What's on your Wednesday Menu?

catwoman7
on 7/19/23 5:44 am

RNY on 06/03/15

I've got that book! My mother gave it to me. Hers was a wedding gift she got back in the 50s, so some of the recipes are...interesting. Fun to look at, though!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Teenie
on 7/19/23 7:31 am - Pittsburgh , PA

RNY on 12/19/17

Not really a recipe if it only has 1 ingredient is it?

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Grim_Traveller
on 7/19/23 9:40 am

RNY on 08/21/12

A recipe is 3 or more ingredients. 1 is a _____. 2 is a ______ and topping. 3 us a recipe.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 7/19/23 12:51 pm

RNY on 02/14/18

You sound like my RD from my program.

Her - "A meal has at least 3 ingredients"

me - "I used 3 types of cheese"

her -

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Icecream Dreamer
on 7/19/23 1:04 pm - Central Coast, CA

RNY on 06/26/17

Chocolate, chocolate, chocolate and Diet Coke.
All 4 groups are included.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Grim_Traveller
on 7/19/23 1:42 pm

RNY on 08/21/12

Only if you have 2 types of chocolate.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Icecream Dreamer
on 7/19/23 2:01 pm - Central Coast, CA

RNY on 06/26/17

I can do even better:

1) dark chocolate

2) almond chocolate

3) hazelnut chocolate

4) Diet Coke

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Grim_Traveller
on 7/19/23 4:56 pm

RNY on 08/21/12

Count me in!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 7/19/23 8:34 am

RNY on 08/11/14

That's the one I posted about!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 7/19/23 4:56 am

RNY on 08/29/18

Good morning everybody!

First off, we had the big boss in yesterday, so I had to wear shoes. After 18 months of bare feet and two years of sneakers, they were so uncomfortable. So narrow at the top. Plus no jeans.

Second, what night is Price is Right prime time on? I haven't been able to find it this week.

Then power went out at CrossFit last night. 2 sets of:

3 Rounds

8 calorie Assault bike

9 Deadlift 155

6 over the bar burpees

with a 3 minute rest in the middle.

So, I do my first 3 rounds in 6:14, take my 3 minute break and I'm working through the second set when it happened. Burpee, stand, jump over the barbell, look up. And, bang, nothing! What the?

All of the screens, monitors and clocks were blank. I finished the last 5 Burpees but will never know my score.

Today, I'm wearing flip flops and working from home. Resting my toes. Other than that, CrossFit, Happy Hour tonight and her are looking at cars for my youngest. One of my goals is not to have to go to the actual closing because it takes forever.

QOTD: I'm not much help here. Generally, I would just Google what I was interested in having. Or go out.

Breakfast: Marilyn may want to go out

Lunch: Roast Beef

Dinner: Chicken

Have a great day, all!