What's on your Monday Menu?
85 minutes of HIIT?
And you are alive to talk about it?
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 7/17/23 9:13 am
Fingers crossed for Rog to be approved!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
G'morning all!
QJB - congrats on the loss, and what an interesting class! Never thought broom sticks would have a class of their own.
We had a great weekend. DS arrived Fri afternoon and we had a delightful evening together. On Sat the "boys" went surfing in the morning, came home for a quick lunch then took off for San Francisco for the Dead show. This time around they were in the pit and people watching was at its best. They didn't get home till 2:00 am. Sunday morning was just a relaxed breakfast on the deck and gabbing till lunch time. Although DS lives in San Diego with tons of good Mexican food, his favorite place is still one of our local places so that's where we went for lunch before taking him to the airport. There is something about kids that when you see them eating heartily, smile and be happy fills your heart and replenishes your battery. So I am completely replenished.
QOTD: our family vacation is coming up, Aug 1st, and we are going to Belize. Looking forward to tons of snorkeling, seeing Mayan temples and some sort of cave tubing. Two days after we come back DS & DH turn around and go back down to Nicaragua for the annual guys surf trip. DH is on cloud 9 that this time around DS is going with him. He had been begging him for the last three years and DS had always said no. That's another reason why I'm so happy, I feel like we are getting our son back and he is slowly coming out of his moody/I'm too cool for my parents phase.
My meals yesterday:
- Coffee
- Hb egg, home made froyo
- Beef fajitas, few chips
- Nectarine
- Mex cauliflower rice w/ground turkey
- E: cardio & weight
Happy start of the week!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Sounds like a great weekend. I saw the set list for Saturday and I'm jealous that they got a Morning Dew. I've never heard that live.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I wouldn't know, but I can tell you they watched the live stream at SF on Friday night and Sun night. So I was exposed to Dead and Co 2 nights out of 3 without an escape route.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 7/17/23 9:28 am
Were you at least able to do something else at the same time? Maybe with discreet earplugs in?
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen