What's on your Wednesday Menu?

Emiepie
on 7/12/23 10:49 am
RNY on 08/11/14

I'm just over it.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Cautiously_Hopeful
on 7/12/23 4:41 pm
WLS on 07/15/22

Hope the drama wasn't too bad!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Emiepie
on 7/13/23 5:54 am
RNY on 08/11/14

Thank you, we are working through it.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 7/12/23 6:00 am
RNY on 08/29/18

Good morning everybody!

Today is bring a friend day at CrossFit, so Marilyn is coming with me. It should be something fun to do together on a Wednesday afternoon. She is playing less tennis this summer, so is at least noodling a return.

It's a partner workout. For 20 minutes one partner rows 450 meters and does 12 burpees over the rower while the other partner runs 300 and does 12 burpees jumping to a six inch target. Then, when both are done, switch.

Also, tonight is our first Wednesday night Happy Hour in 4 weeks, so looking forward to seeing everyone (although we just spent 10 days together).

DD and DS seem to be having fun in Boston. They sent me a picture of their oysters and lobster rolls. Tonight they are meeting with the extended families, which wins me some points by proxy.

QOTD: Most likely neither, although maybe I will watch one or both when they are on the cable movie channels.

Breakfast: Hash

Lunch: Roast Beef

Dinner: TBD

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 7/12/23 6:05 am
RNY on 08/11/14

I'm sure you and Marilyn wil crush that workout, have fun too!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Mkess
on 7/12/23 6:46 am
VSG on 08/09/21

Whoa, Jim, calm down! Smoking hash for breakfast? I don't think your day will be too productive while hitting the hash pipe!

Enjoy the happy hour. Do you have a go to Happy Hour place or drink?

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Greateight
on 7/12/23 7:06 am
RNY on 08/29/18

https://m.youtube.com/watch?v=TZYaHTsQuas

Virtual Happy Hour with friends around the country. It's a last vestige of the COVID lockdowns.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Mkess
on 7/12/23 8:52 am
VSG on 08/09/21

Weezer just played am intimate $100+ show at the Hard Rock Indiana. I have enjoyed them when I've seen them but not $100+ enjoyment.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Lisa91941
on 7/12/23 7:36 am, edited 7/12/23 12:36 am
RNY on 10/29/19

Your idea of a fun date night with Marilyn is NOT my idea of a fun date. She's a gem. Go Marilyn, Go!

Partlypollyanna
on 7/12/23 7:55 am
RNY on 02/14/18

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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