What's on your Wednesday Menu?

Thanks, it was totally railroaded! What a huge pain!

Calories do matter. Carbs matter some. Dr. Atkins, who started the low carb movement, told us that eating low carb gave a 10% advantage. So if you diet and lose 10 pounds eating carbs than it would be 11 pounds if you ate low carb.

Sounds so simple, yet it's not.

Sorry for the extra time and energy getting the deposit in. That can be such a setback!

Good Morning! Wow that must be a ton of icing. How has the pain in your hands been? Em and are thinking we need a beach day Saturday so I'm looking forward to that but need to get through 3 work days first. Working through some drama at work (ugh) so the day away will be good.

QOTD: I'll go with Barbie

TSS: 8 years 11 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Crack chicken on Keto bun, edamame, a banana, and dark chocolate

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1342 Protein:128 Carbs:131 Fat:53

Have a great one!

If you are coming towards me let me know. I'm not gonna crash a mother/daughter date but I can warn you if we are still in fog hell.

We are thinking Pismo! And it wouldn't be crashing lol!!

That's way south of me. Enjoy and most probably no fog.

Thank you!

I hear you on the work drama! Enjoy the beach day with your girl.