What's on your Tuesday Menu?
Thank you so much! You're amazing to think of me and offer that. The new power cord did the trick. My CPAP is back functional.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good Morning! Trying to be ready to tackle the day. I have work stuff to deal with and pot power went out as soon as I hit my Keurig, but luckily there is a Starbucks right near the office.
QOTD: I'm not currently even thinking of looking!
TSS: 8 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Crack chicken on Keto bun, edamame, a banana, and dark chocolate
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1342 Protein:128 Carbs:131 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Queen JB and Menuers,
Three cheers for the well deserved rest and the fun business op. Hope that works out for you.
Everything i****ting the fan in my book. Work husband pointed out my inspection was do on 6/2023. I can't get in till 07-18. Hope I do not get caught. I was able to find a new Primary care clinic that is on my plan and got the appointments made. Ron's is August 1st so not as far off as I thought it could be. Rudy needs a vet visit. I think it is parasites and another ear infection. And on the mom front she has not drunk the water, so she still has her UTI. Please lord give me strength. OK Positives are The Philly steak stuffed Portabellas were great and I did run this morning. Thankfully the good lord has given me patients, so no eyes have been clawed at.
QOTD: I never shop Amazon and I am definitely not a prime member.
Accountability: I had a Fudgesicle and Peanut butter.
TSS: 5 years 6 month 30 days 160.8 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: Oikos Triple zero salted Caramel Greek yogurt and blueberries and watermelon
CB: Coffee with SF Twix creamer
L: zucchini lasagna and snack select
D: Philly cheese steak stuffed portabellas or left over grilled pork steaks
Exercise: Dog walking and 3.1 mile I guess I can call it a Run now I am under 12-minute mile. (Done )
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
Here are back to back text I got yesterday. Now you know why I picked the toilet.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
