What's on your (PHOTO) Friday?
Good Morning! Fri-yay!!I hope the party goes well and that you are able to enjoy the time with everyone. I'm ready for the weekend, just need to get through the work day first I guess. But I just put a swoop of whipped cream on my coffee so that's a little special treat.
QOTD: I saw my sister last weekend and John's buddy a few weeks ago so I can't think of anyone right now.
Menu
TSS: 8 years 10 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Wednesday,
This week is weird with the Fourth in the middle of the week. Today feels like a Wednesday.
I am making headway in the flood aftermath. It got pretty bad. Please see streetscape below.
QOTD- personally, I'm looking forward to seeing my brother and his family next month. I am looking forward to seeing Beck, Pantera, Sylvan Esso, Rob Zombie, Alice Cooper, and Ministry.
B: PP shake
L: sashimi.
D: A slab of meat that I will only be able to eat .638 oz. Some green veggie.
Photos: Cats in a mosh pit, The Lawrence Ave underpass (shamu really gets around), Creuve Corner, MO, childhood friend and myself.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Yay for Friday!!
QJB - yay for the grades and of course they are all As!
Joan Jett and Bryan Adams were excellent. Some bad crowd behavior but the show was killer and rocked all night. I was pleased that he didn't do the whole go off and then come back for the encore, just played straight through for a bit more than 2 hours. I am convinced that this approach gets one or two more songs in.
QOTD - I have dinner with some friends on Monday so looking forward to seeing them.
busy work day, already 2 meetings down, 8 to go! After work I have to go to the grocery store, get in my exercise - I think I scheduled an elliptical session for today.
Coffee plus half and half x3, Greek yogurt with PB and tbd on everything else!
pix are mother nature's fireworks in the 4th (between the bouts of rain) and a great visual from the show last night during "straight from the heart".
happy weekend everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I saw a meme a while back that described a band walking off and coming back for an encore as the adult equivalent of playing peekaboo with an infant.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
