What's on your Wednesday Menu?
Day 1 did not disappoint!!! 
Thank you for sharing. Firework were fierce here. Rudy would not go out, so it was a night of accidents. Poop everywhere. So not happy but understandable. I 2nd the Fall Out Boys version of We didn't start the fire. So disappointing.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Luckily, my two sweet baby puppies are not afraid of the fireworks! I am lucky since so many dogs are traumatized by the loud noises.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Sounds like you had a wonderful time at the concert with Sheila and family plus the entertainment factor of the crowd. amazing.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 7/6/23 12:54 am
Love, love the update! So glad to see menuers unite. :) The pics of you two are the best and it sounds like a memorable time!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
G'morning all!
QJB - no wonder you are hangry, you are surviving on 500 cals. I hope your stomach issues are better today and you get to feed yourself with yummy food. The party will be a smashing success, I have no doubts about it.
On my way back from CO to CA. What a great trip it was. Not just because I saw the kidlets for full 4 days, but also because I finally met Jen in person. She is as funny and witty in person as she is online, and she is a great host. Her Dead concert description is spot on. The day we spent with her touring a few salient spots was my favorite. Colorado should hire her as the state ambassador, and my kids want to adopt her as an auntie. During our 4 days we visited Boulder, Golden & Dillon. Jen's intentions to have us visit Red Rock and fall in love with it were successful, because we are already thinking about when to come back for a concert. We took tons of pics so here's an initial teaser.
QOTD: The language of flowers by Vessa Diffenbaugh, it's not a botanical book, it's a story, but it left me meh.
Normal people by Sally Rooney, it was the best book of the year, NYT best seller, etc etc, but I can't even remember the story even after re-reading the summary. On my book list I gave it a thumbs down.
My meals yesterday:
- Coffee
- Left over prosciutto, salami, mozzarella
- Barebells bar, cold brew with sweet cold foam
- Beef jerky, roasted Brussels sprouts
- E: leisurely walk around Dillon reservoir
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: Mid 140s
PGW: 140-142
