What's on your (PHOTO) Friday Menu?

Icecream Dreamer
on 6/30/23 1:27 pm - Central Coast, CA
RNY on 06/26/17

Bariatric advantage multi and BA calcium.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Teenie
on 6/30/23 6:50 am - Pittsburgh , PA
RNY on 12/19/17

Good mornign queen JB and Menuers,

I had cookies made as favors for my Mom's 80th and they loved them. I forget but what they all said but I know one said Runs on Scotch and Nicotine. Everybody who know my mom and thought they were very appropriate.I wish I could find a Photo of them but I can't find it.

Weekend consist of trying to clear the pool. It has not been clear since it was open, and it is just a gray mess. This will be the 3rd flocking so I just want it to be clear for the 4th. Then I am doing HITT in the morning and Mom Duty. Maybe Church Saturday evening. Sunday, we have a picnic so sometime I will need to make some stuffed jalapenos. I also plan to run Sunday morning. Only 5 days till the race. I'm convinced I will not medal, but I will finish hopefully under 34 minutes that it took me last year.

QOTD: He looks like Brett Goldstein (RoyKent) From Ted Lasso.

Accountability: I had a box of raisins mixed in cottage cheese with honey and cinnamon. Seems I have been unfriended due to my love for the shriveled little nuggets of sweetness.

TSS: 5 years 6 month 19 days 161.4 Lowest (129.4)

B: Coffee with SF Coffee mate Twix creamer

MS: Friendly Farms Protein Mixed Berry Greek yogurt, and berries.

CB: Coffee with SF Twix creamer

L: Chicken Fajitas inners

D: TBD I have nothing planned

Exercise: Dog walking 3.1-mile Wog. (Done) Last Friday it took me 39.7 minutes today was 37.10.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great weekend my friends.

Brightest Blessings,

Chrissy

Rudy in a hat that he will never put on again. But is was cute for the 30 seconds it stayed on.

My Lilly's


HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 6/30/23 7:25 am
RNY on 02/14/18

Rudy and your flowers are lovely and I join you on the raisin eating team!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 6/30/23 7:41 am
RNY on 08/21/12

Whistle, whistle, whistle!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 6/30/23 7:54 am
RNY on 08/11/14

Gorgeous flowers and cutie Rudy. I am team raisin!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 6/30/23 8:51 am
RNY on 11/21/16

You have a green thumb girl - gorgeous garden!! Rudy

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Melody P.
on 6/30/23 10:17 am - Amarillo, TX

Rudy is adorable and your flowers are gorgeous! Cala lilies are one of my favorites!

Mel

Mkess
on 6/30/23 5:58 pm
VSG on 08/09/21

Gorgeous dog. Gorgeous flowers. Gorgeous weekend ahead.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Lisa91941
on 6/30/23 9:01 am
RNY on 10/29/19

Good morning! I've been up and at it for a while, I swear. We have the grands and I woke up to them dressed and ready to hit the stairs with me. They lasted for half of it and we had to take the short cut home and I dropped them off and then went off to get another 15 minutes of walking in. Slackers! Then the decided to play restaurant and make Papa breakfast. My kitchen may never be the same.

I did rest yesterday with just a couple of very short meanderings and some calf stretches on the stairs at home. My food choices were good all day (but definitely not under 600 cals!)

QoTD: oh jeez. Monte is sort of like Nicholas Cage. You keep expecting him to make good decisions, but he doesn't. Cash, maybe Ryan Reynolds. He's just a good dude.

Food today is unknown. Leftovers for breakfast and taking the girls out for lunch...dinner is also up in the air. Clearly not my most prepared day.

The last of my trip pictures and my walking partners this morning.





Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Partlypollyanna
on 6/30/23 9:22 am
RNY on 02/14/18

They might have crashed out but the grands are adorable making the effort!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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