I hope your stretching after you walk. I know it really helps me.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Listen to your body and take a break, do some gentle walking like you are thinking...and maybe a massage?
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
