What's on your Wednesday Menu?
Good Morning Queen JB and Menuers.
Wow QJB that is a lot of get-en-it done. I don't know how you do it. But your 100% on the pet love. I love being greeted by Rudy when I get in from work.
I got a chiropractor appointment after work. I am thinking this may be my last one. It feels better but not 100%. It is also not bad enough to see an Orthopedic so we shall see. Mom is off her rocker again. We need to get her another urine test. The meme today is perfect. If I could get her to drink more water and not Scotch, I think this can be controlled.
QOTD: My brother may go live with my mom to make sure she is taking care of herself. There is no way I can do it. The cigarette smoke is to much for me.
Accountability: Peanuts and some Lily's chocolate covered caramels.
TSS: 5 years 6 month 1 days 161.2 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: Oikos triple Zero salted caramel Greek yogurt and berries.
CB: Coffee with SF Twix creamer
L: chicken salad and snack select
D: Grilled ham steak, green beans and baked sweet potato
Exercise: Dog walking 3.1-mile Wog. Done
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
