What's on your Tuesday Menu?
on 6/27/23 9:09 am
I can only imagine how painful that was!! I do have good shoes and a shorter distance might just be the ticket.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
The older and experienced runners encouraged us to suck up the pain. All of them had knees that were so bad you could actually hear them rattle when they moved a certain way. I remember running in extreme heat, in rainstorms, and of course the cold weather of the Turkey Trots on Thanksgiving morning. Now I get my exercise in a heated swimming pool or on the recumbent bike with an iFit program running. I wear good shoes on the bike and good water shoes in the pool.
Real life begins where your comfort zone ends
on 6/27/23 5:39 am
I did not know that cars would go if it was silent! I thought the radio was connected to the gas pedal.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 6/27/23 9:11 am
Right?? I never used to forget my phone because of car bluetooth until yesterday. The silence did me in...
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 6/27/23 9:13 am
Growing into a newish role is exactly what is happening and can be a lot all at once... I know this will pass and I will be just fine. THanks Kelly - You've got this too!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Yma, have you tried the coconut whipped cream at TJ? It's not bad, only 10 cals for two squirts.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Define "squirt."
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.