What's on your (PHOTO) Friday Menu?

Grim_Traveller
on 6/23/23 4:41 pm
RNY on 08/21/12

I LOVE the raised bed. No kneeling down the weed. Fantastic.

JB, build me one of those!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Lisa91941
on 6/23/23 8:13 am
RNY on 10/29/19

Good morning. Yesterday was an excellent evening. The ride down was uneventful, but they had to move us yo four different sites in the RV park due to different conditions and Rog was not happy. But we are all set up, had a wonderful evening with old friends and I didn't eat too much. But I had too much wine. That's coming to a hard stop come Monday.

I'm off to walk the beach this morning. Then we have to get groceries for a cook out tomorrow. So a totally chill day.

QoTD: you may have my phone, laptop and iPad. Please don't make have a broken leg.

bites seem like

B leftover tomatoes with a soft egg. So good

L. Turkey, cheese, an crisps hummus

D. TBD at the grocery store today

Amy did all the fun group pics! Here are random stops on this week's journey





Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Icecream Dreamer
on 6/23/23 9:04 am, edited 6/23/23 2:08 am - Central Coast, CA
RNY on 06/26/17

The sand dunes

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Emiepie
on 6/23/23 10:08 am
RNY on 08/11/14

I always love beach pics. Enjoy the walk.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 6/23/23 8:33 am - Central Coast, CA
RNY on 06/26/17

G'morning all!

Little late to the party. Excitement in the house, DD was interviewed for an article and the article went live this morning; so obviously as a proud mama I sent the article to all the family and friends spread across the world.

I can't remember if I shared that DH has purchased tickets to Dead & Co in CO for the 4th of July holiday. If you knew me you'd know that I'm not a musically inclined person; I know of grateful dead but have not heard a song, intentionally. So DH is on a mission to educate me before we go. Amazon prime has a 6 episode documentary on the band and last night we finally finished it, somehow I kept falling asleep and couldn't stay awake to watch more than one episode at a time. I gotta say I feel more educated but also more apprehensive about going to a dead concert.

QOTD: I would gladly lose my phone for a week, as long as I have my kindle for books. Breaking a bone is painful forever, believe you me, I have broken bones skiing and the pain for certain movements is always there.

Pics of the views from our last weekend goat trail walk.





My meals yesterday:

  • Coffee
  • Rolled oats w/almond butter
  • Mex cauliflower rice w/ground turkey
  • Protein pudding, homemade froyo (frozen berries + Fairlife protein)
  • TJ soy crackers + unexpected cheddar spread
  • E: cardio + weight, 1/2 hr weight

Happy Fri-yay!

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Lisa91941
on 6/23/23 9:23 am
RNY on 10/29/19

Gorgeous!

Ymaliz
on 6/23/23 9:40 am
RNY on 11/21/16

Beautiful!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 6/23/23 10:09 am
RNY on 08/11/14

Spectacular views!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 6/23/23 12:55 pm - Pittsburgh , PA
RNY on 12/19/17

apprehensive about going to a dead concert. Shhh do not tell Jim. He is heartbroken that this is their last tour. I like a few songs but not enough to pay for it.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Julia S.
on 6/23/23 9:31 am - Beaverton, OR
RNY on 02/12/18

QOTD- I'd ditch the phone, I admit I really spend too much time using it.

It's been a tough week for me, I've been really down and I'm not sure why. Everything feels really hard right now. I've been overwhelmed by the things that I need to do, and can't seem to do very many of them. I need to spray more blackberries that I've found and try to attack the English ivy. I can't tell you how much I hate it. But that is life...the stuff you don't want to grow does.

It's a beautiful day should be 80, but cool off at night. I need to get out to the woods and walk...

Have a great day everyone!

5'5" Age 66 HW 291 SW 275.8 CW 179.8

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