What's on your (PHOTO) Friday Menu?
Beautiful pics and looks like so much fun.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
What a fun group! And how really, really fitting that the last picture was upside down.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning Queen JB and Menuers,
Thank you for sharing your fun photos. Pets on vacation can be a fun surprise. In Costa Rica we had a black lab hang out with us and he would go to the beach. It was very cool.
So, it is Friday. I have no plans for the weekend except Mom duty and church. I hope to do my HITT class in the morning and do a run-on Sunday. Everything else is up in the air. Hopefully hit up an estate sale along the way. Yesterday went as I expected. My company is not footing the full bill for my healthcare. It will now be deducted from my pay. I guess I was lucky for the last 26 years considering how much I used it. Which is a lot. I have had back surgery, had a colectomy due to diverticulitis, I had WLS, hernia repair, rotator cuff reconstruction, and 2 trigger fingers released and everything else I forgot. Plus, many more health issues like the c-pap, atrial Fibrillation, chiropractor PT. Wow I sound like I am a mess. 26 years was a good ride.
QOTD: Lose my phone. I sit in front of a computer and have one at home, and the people who call are just putting something on my plate I don't really want to deal with. I lived many years without prior to them being available. I broke an ankle once and I am not fond of crutches.
Accountability: I had a dark chocolate Lilly's peanut butter cup and 3 small biscotti.
TSS: 5 years 6 month 12 days 162 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: L&F Lemon meringue Greek yogurt and berries
CB: Coffee with SF Twix creamer
L: chili eggwich and snack select
D: I have grilled chicken i need to use up so looking for a recipe and I have corn on the cob.
Exercise: Dog walking 3.1-mile Wog. Done
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings,
Chrissy
Glamour shot
Flower gardens
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 6/23/23 7:44 am
I love the picture of you and Rudy! And your flowers are lovely.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I second the pic of you and Rudy.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
on 6/23/23 9:38 am
LOVE the pics! Your garden/yard is so beautiful!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155