What's on your Wednesday Menu?
For the first 30 months I was effortlessly skinny. Then the bounceback regain period started. That is normal with RNY, but I thought I had been cured and would never have to worry about calories or weight. By my third anniversary, I was back at Weigh****chers. Enjoy your trip to the Keys and I bet your sister will be amazed by your weight loss.
Real life begins where your comfort zone ends
Hold on tight and don't get discouraged. My regain didn't come till after year 3 so you can put it off if you continue with 800cal and at least an hour of exercise every day. That is what worked for me. Then I got covid and had an injury that stopped exercise. It all went downhill from there. Good luck to you.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Helloooo menu peeps! I'm back home and readjusting to my own bed and schedule which is nice. I slept 9 hours last night - I think my body is trying to make up for pretty crap sleep the week I was gone.
QOTD: nope - just cats and dogs for me my whole life. I would like backyard chickens so I could have farm fresh eggs with those orange yolks but not enough to actually house and feed them!
We are sending the kiddos to FL with the grandparents on Friday so I'll start the laundry, packing list, drag out the suitcases etc today at some point.
B: They were out of Ever Roast chicken at the deli! The horror! The amazing woman let me taste a few others and I decided on a deli chicken I think called flamin? It tastes like it was grilled on the grill. Not a bad second option. I'll have that with some Colby Jack cheese.
L: May be the same actually. I guess i need to make a plan.
D: taco night! A day late but oh well. Made with ground turkey.
E: I've been abysmal lately. I have to get back into a routine.
Have a most wonderful midweek day all!
Good morning everybody!
Marilyn and my youngest are heading out to Colorado today, so I am driving them to the airport.
Then tonight, I have two social events: Happy Hour at 6:30 and then a going away party for one of our trainers at 7:30.
Normally, I would just cancel Happy Hour, but this is our last time to plan before we head to Germany next week. But since I have to drive to the other party, no wine. Our trainer has been working with us for 5 years and I will miss him.
Other than that I need to workout and do some actual paid work.
Marilyn bought me a 3 1/2 pound Tenderloin at the meat market. I will cook that tonight and eat it until she gets home.
QOTD: No. Aside from complete lack of skill and knowledge, I travel too much to be tied down by beasts.
Breakfast: egg sandwich
lunch: Hamburger
Dinner: Steak
Have a great day all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
