What's on your Wednesday Menu?

Icecream Dreamer
on 6/14/23 7:48 am - Central Coast, CA
RNY on 06/26/17

Because the scale is evil.
In all honesty, my trainer tells me to throw away the scale and just concentrate on my fitness, but I'm too scared to do that. I'm worried I'll weight myself 6 months down the road and I have gained 50 lbs.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

White Dove
on 6/14/23 8:40 am - Warren, OH

Every time in my life when I hid the scale, I ended up about seven pounds gain in a month or so. I weigh every day and take action if the scale goes up.

Real life begins where your comfort zone ends

lmfontana4
on 6/14/23 9:48 am
RNY on 03/24/21

I dont think I could throw away the scale either. What about getting an INBody Scan or Dexa for body fat, lean muscle percentages to supplement the scale?

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

lmfontana4
on 6/14/23 9:44 am
RNY on 03/24/21

How about adding more fresh fruit and veggies to the diet. You make a protein pudding which you can add some strawberries, other berries, use apples to scoop with, or adjust the flavor to make it more dip like and use carrot chips (fresh), celery, broccoli, cauliflower, etc as the carrier.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Cautiously_Hopeful
on 6/14/23 1:15 pm
WLS on 07/15/22

I hear that people who want to adopt foxes because they're cute are told to find out what their pee smells like. My guess is it must be worse than bunnies, but who knows?

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Mkess
on 6/14/23 6:24 am
VSG on 08/09/21

Good morning all and Happy Wednesday,

Yesterday would not cooperate. It was a good day, don't get me wrong. However, it was apparent from wake up that the small things wouldn't cooperate. I tried to post yesterday three times. I completed drafts each time and it said processing but didn't post & lost each draft. I decided it wasn't meant to be. Anyways - only pitched a few times. I was always a catcher. Catchers are twice as good as pitchers since they have to throw strikes from 2x distance, 60' vs 127.'

This week is moving along. Bingo got cancelled last night. My friend and I color coordinated our outfits, pulled out our stampers, lined up our trinkets, and gave each other a pep talk. We showed up to the brewery and it was cancelled. Boo. We were forced to share intimate conversation and reminisce over the last 25 years.

QOTD- I have never raised livestock. I did have a girlfriend that wanted a chicken coop in our backyard. It had disaster written all over it.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: Pulled pork.

D: Pizza, broccoli & asparagus

"Be righteous to everyone." -Ted Theodore Logan.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Greateight
on 6/14/23 6:27 am
RNY on 08/29/18

I am glad that you are still using the old school stamper.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 6/14/23 10:44 am - Pittsburgh , PA
RNY on 12/19/17

I remember this conversation from a cruise you took last year.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 6/14/23 11:17 am
RNY on 08/29/18

Big stamper fan.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Grim_Traveller
on 6/14/23 8:19 am, edited 6/14/23 1:19 am
RNY on 08/21/12

That's funny. I thought stamper was an autocorrect result. I am now forced to admit that I have no idea what you were talking about.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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