What's on your Thursday Menu?
on 6/8/23 7:29 am
I feel that stack. Yesterday, I received a BBQ brush in a box big enough to fit a mini fridge.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning on this Friday-Eve! I'm so glad it sounds like you're on the way to feeling better. I may have missed it, but how's your knee been?
QOTD: Probably about an average of 2 packages a week. Usually things like dish or laundry pods, some sprays that John uses for his mosaics, coffee pods and things like that.
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Apple chicken sausage, green beans, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1292 Protein:103 Carbs:122 Fat:53
Have a great one!
Good morning, everyone!
All my shows are done for the season, so I don't have much to watch. The other night I watched Pirhana 3. It was in 3 D and I didn't have any goggles or anything like that.
It's possible that my lack of suitable 3-D equipment caused me to miss subtle points of plot or otherwise lack the true nuance intended, but I think that I got the gist of it.
There was actually a sequel to Pirhana 3D, called Pirhana 3-DD. Despite the clever name it was unwatchable.
Tonight I will go to CrossFit and watch the hockey game.
QOTD: it looks suspiciously like me asking Marilyn how to use Amazon.
Breakfast: Protein Bar
Lunch: steak
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I'm willing to bet there was no subtlety or nuance.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
We are watching The Wire right now. It is really good. Older show but if you haven't seen it...
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
We haven'****ched Yellowstone, but it seems like such a big undertaking to get started on it.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Yellowstone is fantastic.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I watched one episode awhile back and didn't really get the allure but most people say it is great. I might need to give it a second chance. Sometimes you are not in the right frame of mind but the next time you get hooked.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
QJB-it is great to hear that you are feeling a little bit better AND you were able to meet your deadlines. Sometimes in life we have to re-arrange our priorities and let some things slide. Even though you say your house is a mess, I can't believe it can be too bad .
Today is my Friday since DS is graduating on Saturday. I am taking the day off tomorrow to do some final house cleaning to prepare for visitors. As fast as we clean my DD creates a tornado of chaos in its place. Mostly by leaving crap everywhere. Yes, yes, we tell her to pick up after herself, but she is not so good about it despite our harassment. Of course, she isn't the only person to blame. Today is a few meetings then the usual paperwork.
QOTD: It seems we get a Amazon package a few times a week. We do have a few items on auto-ship. Mostly DS protein powders and supplements, a few toiletry products, etc. I definitely go in phases. I have to stop myself from looking at sales in my email (like Maurices, Macys, Old Navy, DSW, etc) so I don't impulse buy things like clothes or shoes.
Accountability: I have been doing pretty good keeping on track.
Same meals, different day. Luckily, I look forward to the same things over and over!
E: weights (chest, shoulders, triceps), 60 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning all and Happy Thursday,
Where did you find the old picture of me grilling? I thought I burned all those pictures.
I'm having a tough week. I feel myself struggling rn. I'm having a hard week physically. I'm having difficulty getting things done. However, I'm grateful to be able to maintain a decent attitude. I'm grateful to still be able to walk. I'm grateful for this beautiful day. It's a beautiful day to be alive.
QOTD- I order Amazon a lot
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Egg scramble & bacon
D: boneless chicken thighs and green beans.
S: string cheese
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray