What's on your Thursday Menu?
Look up Hybrid Calisthenics; Hampton is a trainer I used to follow when I was on Twitter just because I loved his positivity; I actually did use some of his progression while/after I had my shoulder PT. His focus is simple, body weight exercises and have a progression through those. He posts a workout of the day that is usually 1 or 2 moves that you can do at whatever intensity level you are at. For example, his "pushup" gives you options from wall push up through advanced one arm pushups.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
That must have been an adventure trying to get the large delivery truck unstuck!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 6/8/23 7:05 am
Yep! Took over an hour and I don't have any equipment suitable to getting a truck unstuck. He didn't call it in...he called a neighbor of mine who drove his tractor up the road. It took over an hour.
Guess some rural homes they have contact numbers to call people to meet for package pickup. The FedEx folks often show up in a modified pickup truck. They've learned!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
I spray my class top with oven cleaner and leave overnight. I wipe in the morning. It comes out good as new. I also use oven cleaner to clean my iron if I burn something on it. I love the Easy-off.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I have never thought about using oven cleaner to clean an iron. Great idea!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I don't even consider Amazon a habit. I just order things I need and do it almost every day. When you consider the value of your time, the cost of gas, and simple convenience, Amazon becomes the sensible choice.
Glad you are feeling better and getting things done that are most important. The rest will wait. I don't go to a doctor with something like a summer cold unless I still feel bad after about a week.
Real life begins where your comfort zone ends
