What's on your Wednesday Menu?
on 6/7/23 12:20 pm
This is a very good idea
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I'd be flabbergasted if she hasn't already done it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
If you're saving calories, drink just the vodka and get rid of the watermelon and the other stuff.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 6/7/23 3:20 pm
I have been told vodka is keto!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Potatoes and yeast. What could be more keto?
But, one way or another, potatoes will get you.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 6/7/23 3:34 pm
You have tremendous discipline
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning. Looks like you have a full summer cold. Hopefully it's only that, nothing worse. I hope you feel better soon.
Qotd: I don't think I ever was following trends. Except for diets. I even was vegetarian then vegan for a while, eating soy, drinking soy milk that I really hated. And I was gaining weight, not losing, i was full of gas, constipated, miserable. And the naturopath was telling me that my body is cleansing, adjusting....yea right. Thankfully once the kale worship started, I was converted to normal state and I was able to admit that I hate kale. In any form.
Yesterday was an OK day. This morning I drank my coffee and got nauseated. Ugh. But along time ago I realized that if morning coffee nauseated me, it means I had food from the day before stuck somewhere in my small intestine. And nausea and dry heaving is the way my body waking up my small intestine and my whole digestive system.
Today is going to be a long day. I need to catch up on my work.
Menu;
Liquids (lots of coffee), tea water electrolytes
L: Salad with proteins
S: meat sticks cheese, fruits
D: some meat with veggies
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 6/7/23 8:07 pm
I remember the exact moment in high school when I realized you could be vegan/vegetarian and still be grossly overweight (Oreos, anyone?). Then I wondered why I had the misconception in the first place. Carbs weren't something concerning back then. Boy, the learning that's happened since then!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5