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What's on your Wednesday Menu?

Partlypollyanna
on 6/7/23 12:20 pm

RNY on 02/14/18

This is a very good idea

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 6/7/23 12:28 pm

RNY on 08/21/12

I'd be flabbergasted if she hasn't already done it.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Teenie
on 6/7/23 1:24 pm - Pittsburgh , PA

RNY on 12/19/17

I need to drop weight, so I cut out alcohol for a while. Deepening on how the 4th of July 5k goes I may have a drink then.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Grim_Traveller
on 6/7/23 2:47 pm

RNY on 08/21/12

If you're saving calories, drink just the vodka and get rid of the watermelon and the other stuff.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 6/7/23 3:20 pm

RNY on 02/14/18

I have been told vodka is keto!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 6/8/23 3:45 am

RNY on 08/21/12

Potatoes and yeast. What could be more keto?

But, one way or another, potatoes will get you.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 6/7/23 3:34 pm

RNY on 02/14/18

You have tremendous discipline

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Cautiously_Hopeful
on 6/7/23 8:03 pm

WLS on 07/15/22

That is pretty! Does sound good with that whipped feta you were talking about yesterday!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

H.A.L.A B.
on 6/7/23 7:52 am

RNY on 05/14/08

Good morning. Looks like you have a full summer cold. Hopefully it's only that, nothing worse. I hope you feel better soon.

Qotd: I don't think I ever was following trends. Except for diets. I even was vegetarian then vegan for a while, eating soy, drinking soy milk that I really hated. And I was gaining weight, not losing, i was full of gas, constipated, miserable. And the naturopath was telling me that my body is cleansing, adjusting....yea right. Thankfully once the kale worship started, I was converted to normal state and I was able to admit that I hate kale. In any form.

Yesterday was an OK day. This morning I drank my coffee and got nauseated. Ugh. But along time ago I realized that if morning coffee nauseated me, it means I had food from the day before stuck somewhere in my small intestine. And nausea and dry heaving is the way my body waking up my small intestine and my whole digestive system.

Today is going to be a long day. I need to catch up on my work.

Menu;

Liquids (lots of coffee), tea water electrolytes

L: Salad with proteins

S: meat sticks cheese, fruits

D: some meat with veggies

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Cautiously_Hopeful
on 6/7/23 8:07 pm

WLS on 07/15/22

I remember the exact moment in high school when I realized you could be vegan/vegetarian and still be grossly overweight (Oreos, anyone?). Then I wondered why I had the misconception in the first place. Carbs weren't something concerning back then. Boy, the learning that's happened since then!