I'd toast every drop to memories of our dates with Marilyn and Rog.

G'morning all!

QJB - jealous of your nice weather. Hopefully the rain will hold off for your cookie class. Is it true for certain bakings the humidity doesn't help? Although I don't think you let anything rise, I think that's where you need to pay attention to weather. I have no idea what I'm talking about, it's just a memory.

We have two high school graduate ceremonies this afternoon. Our high school holds the graduation on the community college football field. Last time I was there was for DD in 2016, because obviously DS didn't have his in 2020. I am just hoping for some sun and warmth so we are not all miserable freezing while they call about 300 names.

QOTD: I definitely want my kindle with me. I will also have my phone (no need for wifi) as long as I have enough warning before I die, so I can download all of the audiobooks I want. After that some chocolate please.

My meals yesterday:

• Coffee
• Chicken skewers, hb egg
• Protein pudding, jerky, Fage yogurt w/blueberries
• Eggwich, Barebells bar
• E: 5.75 miles wog

Happy Jr Fri-yay!

When I was making a lot of bread dough, the humidity mattered a lot. I always weighed my ingredients, instead of measuring by volume. I would need to use extra flour when it had been humid.

random tangent, but you were interested in our climate, lol. Our humidity levels are usually so low that in the summer when all the places are getting high humidity and they talk about the heat index, our local weather actually has to explain humidity. I will hear people here complaining about humidity and check the % and we'll be at like 8. Hit double digits and you'd think people were drowning from the air, lol. (and I admit, this morning I was complaining about the humidity myself).

I've seen humidity here hit 65% in summer. Ughhh. 45% is pretty normal.

I didn't think about the audiobooks.. I think my kindle does both but I never download audio to my kindle...might need to fix that when the end approaches.

Good morning..

This is my Work- Friday. Tomorrow starts Medicine from the Erath symposium and Ill be busy, specially Saturday and Sunday. Brain overload. Back at work on Monday.

Work is busy, I overstayed last night ay work. I was planning to wor****il 11 pm, and before I realize it was 1 and I got really tired suddenly. Light out-tired. I took some stuff trying to be awake enough to get home, and only my arm prevented my face to meet the keyboard. So I sent the text to Keith, and just crashed. Got up at 6:30. Got coffee, my hormones and... got another nap in my office recliner. Finally got awake at 9. When my body needs sleep - or a nap - it just do...Ignoring steroids, Synthroid, caffeine, energy pills.. I just "pass out". Hopefully I'm comfortable enough to not get keyboard imprints on my face. (it happened before). I think as I got older I have 2 phases " awake" -and "lights out". And I can have "lights out" just because of digestion, or due to food/carb coma. My body doesn't need a lot of carbs to get carb coma. And too any carbs =pain, and nausea followed by meds= meds coma.

BTW: being able to fall asleep almost anyway - anytime helped my doc to diagnose me with hormonal insufficiencies. Mentioning that I felt asleep in MRI machine gave her some insides that I needed detailed testing.

QOTD: Keith and cats (ashes or at least pictures if they are still alive). Beside that - i imagine getting to hell after death and having my tablet with all the books and audiobook I have with no ability to charge the devices. Real punishments. Heaven would be never running out of power to read or listen to books, With ability to connect to audible, my library and all the books in the world. With ability to read or listen to books written in their original languages and understanding them in that form. (P.S. - I was trying to read or listen to Witcher series. But I couldn't get into the story. I got those books in Polish - the original language they were written in and I could not put them down. )

Today it's going to be another long day.

eats:

liquids, then some more liquids

L: ugh.. do I need to eat? my gut is not happy. I ate too much cheese yesterday.

D: salad with some proteins.

Medicines from the Earth Herb Symposium 2023

https://www.botanicalmedicine.org/medicines-from-the-earth-h erb-symposium-2023/