What's on your Wednesday Menu?

I'm sure you are an awesome patient trainer. Keep it up!

Nutritionist! Do you regret not going into that field, having gone through everything you have?

I've always regretted not being able to finish what I started, but I was a single mom with bills to pay.

We do what we have to! You made a great life for DS and yourself and you have nothing to be regretful about!

Exactly what Jen said. You had priorities and took care of your family.

Good morning everybody!

When I woke up this morning, I was having a dream in which I was analyzing Thanksgiving dinner and assigning it military designations. The Tier One Operators were: Turkey, stuffing, mashed potatoes and gravy.

I'm a little sore from Murph today, but will get back to the gym. I think I'm going to skip Happy Hour or just have water this week.

we still haven't gotten hanging flowers for our house, so we may do that later on this afternoon. Marilyn didn't want to go over the weekend because of the crowds.

QOTD: I guess that I should have dreamed bigger. I started accounting class my Sophomore year in High School and stuck with it.

Breakfast: Protein Bar

Lunch: Roast Beef

Dinner: Chicken

Have a Great Day all!

There is a good chance that you could live to 100, so you still have close to 50% of your life left if you want to do something different with it. It is never too late to follow your dreams or to have new dreams.

Good Morning! Great job on the productive day, to me it always feels good to make things off of the checklist.

QOTD: Definitely not! I thought I wanted to be a kindergarten or first grade teacher- huge NOPE!

TSS: 8 years 8 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Aldi protein burger in Keto bun, cauliflower rice with cheese sauce, a banana, and 2 squares dark chocolate or York peppermints

ES: Cottage cheese

E: rest day

V/W: On track

Totals: Cals:1240 Protein:108 Carbs:127 Fat:39

Have a great one!

I had a friend *****tired from General Motors and went back to college when she was about 50 and she is now 75 and a retired schoolteacher. You would make a wonderful teacher if you decided to do that.

I honestly just don't have the patience I thought I had.