What's on your Wednesday Menu?

Grim_Traveller
on 5/31/23 12:41 pm

RNY on 08/21/12

I'm 180 miles back! I'll never catch up.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

lmfontana4
on 5/31/23 1:52 pm

RNY on 03/24/21

That can be your goal...to catch up to the row queen! Yes you can, yes you can....

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Grim_Traveller
on 5/31/23 5:41 pm

RNY on 08/21/12

She can kick my ass. I couldn't catch her if a river full of zombies was chasing me.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 5/31/23 6:21 pm

RNY on 02/14/18

If it was one of those bloater mushroom zombies I would go very very fast, very very far

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

White Dove
on 5/31/23 6:14 am - Warren, OH

RNY on 10/16/07

I wanted to teach history and English, but did not think I could make a living doing that. I stayed in tech. But now I realize that I could have succeeded in teaching if I had chosen to follow that path.

Real life begins where your comfort zone ends

lmfontana4
on 5/31/23 8:53 am

RNY on 03/24/21

You are an inspiration! I agree with being goal oriented. The yoga studio is offering a hot summer challenge starting June 1 through August with prizes for completing a BINGO workout card. I love these challenges as they keep me focused. Plus the competition between the other yogis.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Cautiously_Hopeful
on 5/31/23 4:01 pm

WLS on 07/15/22

You've found your motivation and what works for you. It's amazing to me that you can stay so consistent with everything you're juggling for work and social calendars on top of staying on point with exercise. That's definitely in my five year post-surgery survival plan - be like Jen and find motivation!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Ymaliz
on 5/31/23 5:02 am

RNY on 11/21/16

Good morning ~ Way to get things done, QJB! I hope today is more of the same. Yesterday was exhausting but good. The new person I'm training comes from another county dept and I have worked with her for years - excellent experience and great fit but it's just a lot. I have so much responsibility and I'm not sure how it's all going to get done, so the best I can do is one day at a time. I got this - there is light way, way down the tunnel.

QOTD - Not at all. I fell into where I am out of necessity years ago. I wanted to be a RD/Nutritionist.

Accountability - great

b- coffee, protein bar

l - turkey taco meat

d - chicken breast

s - beef jerky

e- yoga, stretch

610 cals 87g protein

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Partlypollyanna
on 5/31/23 5:06 am

RNY on 02/14/18

Just think about how much "free time" you will have when you are not doing two jobs and training on top of it! Isn't it odd though that never really happens, lol?

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Ymaliz
on 5/31/23 5:18 am

RNY on 11/21/16

Free time, lol! What is that? It makes perfect sense why I hibernate all weekend these days!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

What's on your Wednesday Menu?

Our Mission

Follow us

Links

Select Photos

What's on your Wednesday Menu?