What's on your Tuesday Menu?

If by fist you mean middle finger, then yes!

My husband likes to try to lock eyes with the other driver. He gives them the stare. Life is too short for road rage (at least for most days- there are those days you just can't stop yourself from raging)

You need a list for grocery shopping? I don't understand. My list has 3, maybe 4 items, and I can remember them just fine.

1. Ham
2. Bacon
3. Hot dogs
4. diet coke

Did I get it right?

Add burgers, chicken nuggets, sausages, and cold brew coffee for the Queen, and that's it. But only a maximum of 4 items on any given week.

Good Morning Queen JB and Menuers,

What a great Photo of you two. So nice you could get together again. My weekend was filled with parties and baking and waking up Sunday to a number on the scale I was not able to live with. So, I buckled down and did my 5k routine. Not very fast but I did it. I really watched my calories and cut out alcohol for the Sunday and Monday parties. I also did another 5k yesterday morning. Today I could not get out of bed. My thighs are so tight, and my butt is so sore. I really wanted to achieve another 5k but I just could not do it. Should I wait a day till the pain subsides or should I try to push through it? My thought is maybe jump in the pool afterwork and run around for 1/2 hour. Thinking it may be better than doing nothing at all. I walked the dog, and the pain subsided the more I moved but if I sit down getting up is a beast.

QOTD: I am pen to paper when it comes to grocery list. I actually use the return envelopes that come in junk mail then if I have coupons, I put them in the envelope and less likely to forget them when I check out. I do use the reminder app on my phone for appointments.

Accountably: I went a little wonky with drinks and food Friday and Saturday (Saturday Picinic was thrown by a bunch of Italians and there were over 10 types of pastas plus everything else you can imagine.

TSS: 5 years 5 month 19 days 162.4 Lowest (129.4)

B: Coffee with SF Coffee mate Twix creamer

MS: L&F lemon meringue pie Greek Yogurt and Berries

CB: Coffee with SF Twix creamer

L: RGF chicken poblano enchiladas, snack selects.

D: Grilled shrimp wrapped in bacon and a veggie

Exercise: Dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great week my friends.

Brightest Blessings,

Chrissy

I think movement in the pool is a great idea! It's so tempting to just stop until you feel less sore but I believe movement, to a degree thag isn't painful, is key. Maybe do some stretching in the pool too

Thanks for the advice, I appreciate it.

that's a lot of pasta!!!

Yum!