What's on your Thursday Menu?
Pool joke?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 5/25/23 8:40 am
Yes...but very unintentional until you pointed it out, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 5/25/23 10:31 am
Lol, I should be better at taking the credit and not outing myself!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 5/25/23 7:23 am
Thank you - me too!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Happy Friday-Eve, but my FriYay! I hope your day is better today, some days just are ick! I'm really looking forward to the long weekend. I may ask my boss if I can leave early today so I can help Em with getting a wheel replaced which she is capable of handling but it would also help to get a jump start on getting ready to head out in the morning. I'm am copilot so if all goes well I'll be able to post tomorrow.
QOTD: We do have a ring doorbell and aside from catching glimpses of doves occasionally nothing too exciting. Oh wait, we could watch the pest control dude spray the flower bed yesterday. Haha
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Chicken tacos with zero carb tortillas, cauliflower rice with cheese sauce, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1297 Protein:111 Carbs:125 Fat:46
Have a great one!
Have a great 4 day weekend.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4