What's on your Thursday Menu?

Enough is Enough
on 5/25/23 7:38 am

RNY on 07/20/15

Wow, what's your secret for the weight loss? Inspire me!

Melody P.
on 5/26/23 1:44 am - Amarillo, TX

I in no way would endorse what I'm doing to most folks. I am not as obsessed with tracking that I used to be. Also getting over the "well I already ate something bad for me I might as well just eat what I want and start over tomorrow".

I have major OCD things going on and after working through some of it. Food is a crippling thing for me. If I start really getting obsessive about it I tend to fail.

It's even surprising me. I haven't had a binge in 4 months or so. I guess I am a perfectionist that do or die. Trying to work on that has helped me more than anything.

thanks!

Mel

Icecream Dreamer
on 5/25/23 8:28 am, edited 5/25/23 1:28 am - Central Coast, CA

RNY on 06/26/17

Congrats on the loss.
Marshall's might have the purse you/mom are looking for.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Melody P.
on 5/26/23 1:45 am - Amarillo, TX

Thank you!

I wish we had a Marshals!

Mel

H.A.L.A B.
on 5/25/23 11:26 am

RNY on 05/14/08

That's is a great news about losing even when you had to stop Ozempic. Great job. One day at a time. My joints like when I m close to my goal weight. I'm still working on that.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Melody P.
on 5/26/23 1:46 am - Amarillo, TX

Thanks! It is indeed one day at a time!

Mel

Ymaliz
on 5/25/23 5:04 am

RNY on 11/21/16

Good morning ~ Sorry to hear about your knee and all the frustrating things - take care! I have a busy day at work, what's new? Blew right past the gym on my way home yesterday without any thought - yes I need the work out, but it's really about the hydro massage right now. My neck is killing me and I think it's from my work desk/chair even though they are ergo fit. I'm so focused for hours at a time, then I'm in pain. I need to get up more often. I already ignore my watch to stand. I need to put my gym bag on the front seat so I remember today. Looking so forward to the long weekend! Sunny and low 60's. Going to clean up the patio area. Maybe pick up a new rug and cushions to brighten up the space. Otherwise it will be the usual - walks, golf, BBQ. Think I will plan a new hike for Monday.

QOTD - No we don't have video doorbell, but I would love a backyard cam! I've seen every kind of creature back there and can only imagine the activity that I miss. The wild animal super highway, lol.

Accountability -

B- coffee, protein bar

l - tuna

d- leftover tri tip or eggs/bacon

Have a wonderful day!