What's on your Wednesday Menu?
If you are managing symptoms without HRT - I wouldn't start on them. Every year I try to see if I can at least lower the estrogen even more, and it's not go. I get so miserable... and *****y. Plus my blood work show "0 - zero, or close to 0" levels. The estrogen patch and the testosterones cream help me function.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning! Hmm, throat punches- I don't I have had any this week, yet!
QOTD: Payroll/Accounting so all day long. I usually let excel do the math for me though.
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Chicken tacos with zero carb tortillas, cauliflower rice with cheese sauce, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1297 Protein:111 Carbs:125 Fat:46
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Wednesday,
I have thrown two throat punches and one person even deserved it.
Umm... Someone didn't think the name, Procreate, through for the creating app. That name sounds better suited for the Catholic Church.
QOTD- I use math everyday. A good example is wagering. Math provides the best opportunity to win. Some mathtmatical applications are: bankroll management, implied odds, expected value, statistical analysis, algorithms and models, etc.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Rotisserie Chicken, carrot sticks.
D: Al pastor, onion, cilantro.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good Morning Queen JB and Menuers,
Glad to hear you had a swell day yesterday. I can't say mine was great or productive. I had a conversation with my boss via email that got wonky, and it pissed me off. I also didn't get out to buy ingrediencies for my cookies, so I had to go after work. I had no time to start baking. I have to cut my brother hair after work and get home and start those cookies. Tomorrow night we have a baseball game we are going to. It is the Wild Things Vs Florence Y'alls. It is the Frontier League. They have all the fun activities and give away gifts and prizes between each inning. I hope I get picked to compete in a challenge. Then Friday is Food trucks and Horse racing at the local casino and Saturday, Sunday and Monday we have been invited to parties. Then Tuesday I am going to hunker down and get back on track with diet and exercise. I am not motivated, and I need to do better.
QOTD: Daily with doing sale and figuring out margins and how much I get paid since I work straight commission. But if i did not have a calculator I would be screwed.
Accountability: Terrible just grazed all evening.
TSS: 5 years 5 month 13 days 163.4 Lowest (129.4)
B: Coffee with SF Coffee mate Twix creamer
MS: L&F caramel apple pie Greek Yogurt and Berries
CB: Coffee with SF Twix creamer
L: Crockpot pizza and snack select
D: chicken thigh and creamed spinach.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Lots of fun activities coming up. Enjoy.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning. We are at a quick stopover in Sioux City and heading out soon. Another uneventful day. I was good with food and I have gotten in 25 minutes of yoga this morning. If I could just make myself take a walk this evening I'd be in great shape to hit my goals. I'm so weirded out with this day light from 5:30 am to 9:30 pm. My inner clock is a mess.
P.S. no disrespect for any current or prior Iowans, but dammit that's a long, flat, boring state to cross!
I've thrown no neck punches this week, but look like I've received a few. Big bug bites all up and down the right side of my neck. Was so grateful I found an anti itch stick in the first aid kit a friend made up for our rig. She's my new hero.
QoTD. As previously discussed, I suck at most math. Due to my career I'm pretty good at percentages, so that serves me well with tipping and clothes shopping sales. Though I did overtip like crazy in KC because I was too busy enjoying the conversation to pay attention. I'm sure our server loved us.
foods today
B. Egg, bacon, crispy cheese
L. Probably the Las of the left over chicken
D. Still have the shrimp to make up, or some with hamburger. I shall consider these options as we blast down the road towards Mt. Rushmore (still two days out)
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
