What's on your Monday Menu?
Your DH and kids did great. I'm happy you had a great weekend.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
We had mom visit over weekend. did lunch sat with family that could make it. I ate a lot of prepared food so scale isn't what it should be.
QOTD: no plans- Im actually opting to work since we i'm taking the prior 3 days off vacation. i might try the smoker out again- the first time wasn't that great so have to practice
food
coffee
water
coffee
leftover bbq pork (last bit i think)
chicken breast
dinner TBD
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I glad you got the memo about resting evelevating.
Ice - 20 min on, 40 min off, repeat 3 times, 2x a day. Really important.
You may have injured your ACL, I hope not. But sounds like you did a number on your knee. BTW- collagen can really help with ligaments healing and recovery. Good collagen doesn't, its not supposed to, change the taste of coffee or even tea. And it helps healing the gut - i.e. irritation due to GERD
My weekend was productive- busy. I cooked a bunch of things (including 3 lbs of bacon) and cleaned after after that. We also went to see the new Guardians movie. Hilarious and sweet at the same time. And we stopped by Keith step mother house to have early dinner with them (we brought Chinese) to celebrate mothers day with her. She us more like a smart older friend to us, someone with a good sense of humor. And I can talk about shoes with her. Lol.: comfort first, but there need to be a style also.
It's been 16th day since my fever blister first attack my lower lip, and it's finally healing. That along time...normally they go away after week, 10 days at the most. But no, mine needed to be extra special.
This week is going to be busy at work, but I only have one day, Wednesday, that I need to have short work day - Keith has a smallorl surgery, so i need to go with him and bring him home after. I don't think he is goingto let me drive us there. Lol. I would I either work from home or go to work for a few hours. Or...I may schedule a mid morning massage ( the lady I get massages from only works until 3pm 4 days a week).
Qotd: nope. Just like the extra day off.
Menu:
Liquids
Late lunch: I hope Ceasar salad with proteins, or meat- cheese- pickles roll-ups
D: maybe chicken soup, or Ceasar salad if I won't eat that at lunch
S: cheese, blueberries, apple..
PS: with a large crowd at my work kitchen- breakroom I'm considering setting up "executive kitchen" in the "bedroom- owners suite". The people mess the appliances, don't clean after they use that. I'm tired of cleaning/ replacing damaged stuff.
I just got a new bigger toaster oven - the small one - the doors of the old one were ripped of the hinges- nobody admitted to it.. and I heard "it was oldm it probably just fall apart (1.5 years old). Ugh. And it was fifty inside.. I haven't use it for while because I just can't stand stuff like that dirty inside..I couldn't eat my food if I put it in there - I got tired cleaning it a while back. Ugh.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
