What's on your Monday Menu?
Thank you for recommending this. I know very little about that part of US history.
There are a lot of stuff I honestly "don't get it". Sometimes I ask Keith very uncomfortable questions about that. And since he was born in SC...some stuff are from his perspective.....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning! Happy Monday. I'm glad the day of rest helped and please continue to allow yourself to heal. We had a nice laid back weekend. Watched the Michael J Fox documentary, a movie (Ghosted) and a few episodes of Rabbit Hole. Em took me for a pedicure, John smoked a Tri tip so I was happy. Oh and also a new purse/wallet set.
QOTD: growing up we would camp but nothing swings I've been older.
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Tri tip, cauliflower rice with cheese sauce, a keto bun, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1391 Protein:118 Carbs:130 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning! On today's agenda, Truman's Presidential museum. He made the call to drop the A bomb, so this could be very interesting. Had a lovely weekend, and yesterday we travelled into Independence, MO and then had a charcuterie board for dinner. (Still thanking you, Chrissy!) Watched "Air" after Jim and Marilyn's recommendation. Excellent show and fun music. Got to talk with all the kids. A good day all around. Accountability included wine and chocolate. I'm definitely not blaming Mother's Day for it. My mouth has been searching for something for several days and I can't quite seem to find the taste/texture that I am craving.
QoTD: generally no big plans. This year we need to figure out where we will be so we can secure a parking spot. Or we'll end up in a truck rest stop or Cracker Barrel parking lot!
food today looks like
B. Crustless sausage quiche. Or does that make it a frittata?
L. Not sure. Probably out and about so the insides of something decent
D. Meeting a friend. No idea. Don't even know yet where we are meeting him!
Peace Everybody
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
