What's on your Thursday Menu?
Bummer about the office requirements. That really sucks. I enjoy the flexibility of my job. I do work in the office most days but start and end time are flexible in that as long as I get the work done. The bennies of being salaried. I hope you can work out a schedule that works with your workouts.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 5/11/23 5:49 am - Amarillo, TX
Good mornin folks, hope y'all are having a good start to the day.
last night was rough but the breathing thing was better since I set the head of my bed up more. My body feels bad though. Just not feeling well. Not sure what today'll hold. I'm hoping to find out when my colonoscopy will be...I need to pick up the prep today.
QOTD: my father and mostly my grandpa. I have some from my mom and grandma. It's funny that I'm like my father since he wasn't present in my life growing up.
this made me cackle so I had to share.
Mel
on 5/11/23 11:18 am
Glad last night was better. I bought several $3 pillows from Walmart to help with bed stacking.
Good luck on your colonoscopy. Looks like I'm not too far behind you there.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning ~ Your program has really flown by! Tots and CC cookies sound pretty awesome. You gotta represent - it's your duty, for country!
I slept so well but still feeling tired. I can't wait for this part to end and feel normal again. I had thoughts about quitting my job yesterday so i could go home and sleep forever! I'm eating all my protein, drinking all my fluids and taking all my vitamins so I guess it's just time I'm waiting on here. Working through two audits right now at work - fun, fun, fun. I'm such a ray of sunshine!
Forgot QOTD - I'm a even mix I think. I favor my mom in looks and personality but my father in humor and health.
Accountability - great
b-coffee w/FLP, protein bar
l - Jen's korean chicken
d- TJ's rosemary steak tips
e- yoga tonight
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Yo - Happy Lil Friday. I can't say I am too happy about how quickly time is flying by. Classes start up again on Monday. Can you believe these are my last 2 classes until my Capstone, then graduation? Me either! I think it's going to be a challenging semester, but I am going to scale back my availability on cookies for the summer and try to stay focused on finishing strong.
QOTD: Who are you most like in your family? I am a pretty good mix of my parents. I think my intellect and reasoning is more like my dad but my personality traits are more like my mom.
**EDIT: I just learned that today is National Eat What You Want Day, so I might just throw this menu out the window and eat tater tots and chocolate chip cookies all day. I mean, it's a National Holiday and I'd hate to appear unpatriotic....
B: protein coffee & egg bites
L: veggie burger
S: pirate booty
D: deli meat & cheese
Good morning and Happy Friday Jr.,
I'm looking forward to being finished with today and it's just begun. My final papers are due today. True to form, I'm waiting until the last minute to finish them. I have two separate furniture deliveries this morning and two Mexican appointments this afternoon. Sometimes I enjoy autocorrect a little too much. *Medical.
QOTD- I'm more like my Dad was, personality wise. I'm more like my Mom for IQ & emotional IQ.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: PP shake.
D: Jimmy John's.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
on 5/11/23 11:20 am
Good luck with both the papers and your Mexican appointments this afternoon. Doesn't sound like enough hours in the day for you.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
I was wondering what a "Mexican Appointment" was as. Lol.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Friday-Eve is here. Wow, time really has flown and I know you'll crush this semester too!
QOTD: I'm more like my mother, and my sister and I have very similar personality traits.
TSS: 8 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Canned chicken, zero net tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1407 Protein:125 Carbs:142 Fat:49
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 5/11/23 11:22 am
It's always interesting to hear that siblings can turn out so similarly. I'm so different from mine I used to ask my mom if I was adopted. Obviously, I'm the black sheep.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
