What's on your Thursday Menu?
OK what's IT and SK? Am I the only one that doesn't know?
for me IT is Information technology - computer things aka Keith's job.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Thanks. I got that in audio. I tried to listen to it but...I need to be in a better "head space" for IT.
I'm into Scifi - fantasy lately and I'm in a middle of at least 4-5 series. some are heavy, other , like the one I'm into now - is so funny that I laugh out load when listening to it. "Expeditionary force" by Craig Alanson about a bunch of humans in an universe, full of aliens. The humans are being helped by a VERY advanced AI "beer can" called "Skippy" ...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 4/27/23 1:30 pm
Does watching murder shows before bed contribute to your dreamscape in any way? I had to back off to sunshine and rainbows before bed these days.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
When I was in my 20's and 30's, the news, Dateline and 20/20 would give me disturbing dreams. I could only watch happy/fluff before bed. Now I can watch anything and sleep like a baby. Hitler and other war history show are also bedtime shows for us. My only nightmares are about work these days.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 4/27/23 5:57 pm
Heck of a flip when work fills the part of nightmare! I was the opposite...used to have no problems with violence and gore. Guess I'm just getting older!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good Morning in this Friday-Eve! My allergies seem to have settled down a little bit. I'm in the midst of a few projects at work but honestly hoping for a "chill" day.
QOTD: I do not, John has his so if there's an emergency or anything we have one. I do sleep with my watch on since I use it for the alarm but it goes to DND/sleep mode about 1/2 an hour before I head to bed.
TSS: 8 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: I haven't decided yet
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Queen JB and Menuers.
JB seems like things are chugging right along for you. I hope you enjoy the slow day you have. We all know you do not get many of those.
It is nice to be back posting. Work was a **** show yesterday and all I did was stomp out fires. I hope today is not a repeat of yesterday. No plans this evening so I may be able to get to bed early. Hoping to catch up on some sleep. I been tired the last 2 days.
QOTD: I do because I use it as my alarm but very rarely pick it up unless some of my west coast friends forget I am 3 hours ahead of them.
Accountability: I had a bite size Reese's, KitKat, and Bueno.
TSS: 5 years 4 month 16 days 160.8 Lowest (129.4)
B: Coffee with SF coffee mate Twix creamer
MS: L&F Tiramisu Greek yogurt. and watermelon/cantaloupe
CB: Coffee with SF coffee mate Twix creamer
L: Fish tacos and salami wrapped around fresh mozzarella
D: Crockpot chicken with maple bacon glaze.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
