What's on your Thursday Menu?
Good morning. We are happily parked for the next 5 days and have plans all over, all around us. Roger just left to play pickle ball and I am going to tackle the hiking trail around the lake we are on. Doesn't say how long it is, but I think I can see all the shores around it so maybe two miles? Will know soon. Then clean up and the Ford Library, play with the dogs and then dinner with friends in South Lyon. That will make today pretty busy. We are driving to the friends so it's a perfect opportunity for me to be the designated driver and concentrate on fun food.
Yesterday was a successful day in all ways. Managed two sets of the stairs (dammit, I've really let those workouts slide and could clearly tell) and ate well.
QoTD. Phone gets plugged in and goes inside my nightstand. Always is on silent.
Bites today look like
B. Leftover half hamburger patty and cottage cheese
L. Leftover chicken thigh and three baby potatoes
D. No idea. They are taking us out to Italian. That's always a challenge for me. But I can get meatballs and have a bite or two of Roger's pasta choice.
Peace Everybody.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Sorry while you were here, I wanted to take you on my 3 mile walk but it was way too cold. Next time come a month later and we will definitely get in a little more movement and a lot more alcohol.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
hi all
QOTD: yes for alarm and if there was a security issue. We have cameras on sides of house and sometimes they go off and record and it tells me. a few times we have caught bears playing in our yard or deer. those are our 'threats' not people. DH uses his for music at night with his headphones.
Dinner i made pork feta burgers on the smokeless indoor grill i got a kohls. i will say it worked well and didn't stink up the house.
food today:
coffee coffee water
no idea
either baby meatloaf or ???
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
on 4/27/23 1:28 pm
Bears! Have they caused you any problems? Both my closest neighbors tell me there are bears and feral pigs around here but I haven't seen those, yet! Part of what I look for on my cameras, too.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning ~ Enjoy your no plans day! I realllllllllly can't wait for the weekend. I am hating work right now but only because I'm so tired and have trouble focusing. By the afternoon, I'm useless so I have been leaving early everyday. I have a conference next week and I'm actually happy about going. I can just listen and sleep at this one. I finished the Outsider and will watch the show now - looking forward to that. My next book will be ??? I need to review my read list and one will jump out I'm sure. I've never read IT so I may just do that. My boss told me it's her favorite SK and she reads it every year. I kind of want to read something quick, light and easy though.
QOTD - I do because it's my alarm clock otherwise, I never go on my phone in bed. I get sucked in enough during the day. I do fall asleep watching murder shows, ahhh peaceful sleep, haha
Accountability - Great. There was so much food everywhere yesterday - donuts, bagels, pizza and cookies. Nothing phased me in the least so that made the day easier.
B - coffee, FLP 42
l- coffee, FLP 42
d- egg, w/1/4 c refried beans
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
