What's on your Tuesday Menu?

Emiepie
on 4/25/23 9:13 am
RNY on 08/11/14

Enjoy your day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Mkess
on 4/25/23 9:48 am
VSG on 08/09/21

Sounds like you're an amazing host! When can I make a reservation?

Who took the picture of you and rog? That's a great way to start the day. I'm envious. I wonder if I put a hot tub in my concrete backyard if anyone would go to the lengths to steal it. I have a wrought iron gate to boot but people will take anything.

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Teenie
on 4/25/23 11:15 am - Pittsburgh , PA
RNY on 12/19/17

My OH Family is always welcome. Ron took the Photo. No one will steal a hot tub. 1.It is too heavy, People who move don't even take them and 2, Maintenance is a pain in the ass. It is worth it, but it is a pain.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Sheila_H
on 4/25/23 8:12 am - Central Coast, CA
RNY on 06/26/17

G'morning all!

That meme i****ting me hard. Knee, shoulder...reminds me of that children song: head, shoulder, knees & toes! I'm sure none of us thought the song was about aches and pains.

I still have 2 more PT sessions. Knee is doing much better for which I am grateful, otherwise hiking and jogging had to be scratched. Shoulder not so good so I might end up having surgery, but it's one of those arthroscopic surgeries and the recovery time is minimal. A friend of DH who is a surfer and fire chief had the surgery and was back in the water under a month. You use your shoulder a lot for paddling into the waves. I just want my shoulder not to hurt when I brush my teeth.

QOTD: just finished a big project that was sitting on my art desk for almost 2 years. Work wise I can't procrastinate so projects get done on time. I also join Jen in considering myself a work in progress, you might have guessed that looking at my avatar.

My meals yesterday:

  • Coffee
  • Kebabs + Fage yogurt
  • Protein pudding, iced coffee w/PP
  • Jerkies, quest chips
  • E: 5.5 miles wog

Happy taco Tue!

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Grim_Traveller
on 4/25/23 8:35 am
RNY on 08/21/12

I haven't thought of that song in years. And never in that context.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Sheila_H
on 4/25/23 9:00 am - Central Coast, CA
RNY on 06/26/17

Now everytime you hear it you will!

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Mkess
on 4/25/23 9:55 am
VSG on 08/09/21

Totally brings back the preschool song. Here's an artist that I fancy, Sylvan Esso, doing H.S.K.T (head, shoulders, knees, toes.) Fast forward to the 40sec mark. https://youtu.be/zscWBhYtfm8

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Sheila_H
on 4/25/23 10:28 am - Central Coast, CA
RNY on 06/26/17

Very cool! Such a better version than what was in my head since this morning.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Grim_Traveller
on 4/25/23 10:06 am
RNY on 08/21/12

We should write an old folks version of the lyrics.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Sheila_H
on 4/25/23 10:31 am - Central Coast, CA
RNY on 06/26/17

Easy!

Head, ugh, shoulder, ugh, knees, ugh, and toes, ugh!!

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

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