What's on your Wednesday Menu?
I like the BBC news.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning! I am currently scattering spring near Ocean City, MD. Our travels yesterday were easy and uncomplicated. We got to this park and took a nice walk in the sunshine. Then I read for a while (11/22/63 is a huge read and Libby says my time is almost up!) made us a great dinner and watched the last Jesse Stone movie. Not a bad Tuesday at all. Today we move on to Virginia Beach area. Staying at First Landing State beach right on the Chesapeake Bay for two days. Very excited for that and to see friends we last saw in person about 15 years ago.
Then we are turning north and west. Heading your way Chrissy and will try to keep spring with us. Jim and Matt, hang in there. I'll be a couple more weeks and you should surely have warmth by then. If not I'll do my best to bring it with me.
QoTD. Boss Mama. Or Short and screechy. Possibly whine or wine. Guess it depends on the day.
Accountability for yesterday...the M&M's are gone. There were only 8 left. It's not like I was a Hoover but still. I felt proud I left 8 from the day before. It's really all about the mindset, isn't it.
Foods today seem like
B. Over medium egg, couple ounces left over stuffed flank steak
L. On the road, so deli ham slices, piece of cheese and some pop chips for the crunch factor.
D. At our friend's house so TBD.
Peace Everybody.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
I don't think I have ever left 8 M&Ms in the bag for the next day. That's a legitimate achievement in my book.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 4/19/23 5:41 am - Amarillo, TX
I am convinced M&Ms are the devil...esp any of em that have coffee or nuts in them.
Mel
I declare you the queen of M&M self control and I bow to your will power.
11/22/63 is GREAT! I can't believe you are not staying up to read through it.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142