What's on your Thursday Menu?
G'morning all!
QJB - enjoy your day off of decorating just for fun.
Remember the She is beautiful race in my area a couple of weeks ago? We decided at the time we'd sign up for the one in Santa Barbara. Yesterday was sign up day and we got in. We also got an Airbnb about 4 miles from the start point so we are all set for that race in September. If 5 years ago you had told me I'd be excited signing up for 10Ks I would have called you crazy, but here I am doing exactly that.
QOTD: in life, your day to day interactions, you could warn people that a subject is triggering just to be extra sensitive to their problems. But I agree with a lot of you that in school required reading means required reading. Buckle up and learn. If we all avoid literature or reading material that is triggering to one or the other, as a whole we end up not learning anything.
My meals yesterday:
- Coffee
- Amy's egg bites with cream cheese
- Iced coffee w/PP, epic chicken, protein pudding
- Lazy girl caprese salad, hb egg
- E: 5 miles wog
Happy jr Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Why did I know you would be the one to notice it?
Mine is even lazier than that. Mozzarella, cut up. Grape tomatoes. A dipping dish with some salt in it. Dunk the grape tomatoes in the salt, take a bite then have a forkful of mozzarella. In short no presentation. As my grandma would say: eating like a savage.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Opps forgot QOTD: The only thing I know is you can't unsee something so don't go poking your nose into something that may not be to your liking. Also, I know there are some triggers that can cause health problems like flashing in people that have seizures. so, keep those warnings coming. Other than that I don't see the need.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QJB- I bet you are looking forward to your off day! Have fun and relax. I love Trader Joe's but have to travel half way across the city to reach it.
yesterday the internet at work went down around 9:30am. Much of my work is all internet based I decided to go home to work. Once I got home I ended up running errands (returning items I ordered online) then went to workout. So no real work from home so I need to be focused today to get some stuff done.
QOTD: I don't feel that TW are necessary especially in the educational realm.
Accountability: excellent
same meals
E: weights chest, delta and triceps, 60 min yoga.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Happy Joey Day
! Em and I will be hitting the road soon and it'll be a long day but so worth it. I don't if I mentioned already that we are heading back up to the bay on Sunday for an A's game so busy weekend!!
QOTD: I'm not sure on this one.
Menu is up in the air aside from typical breakfast, but I got my exercise in!
I hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
