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What's on your Wednesday Menu?

Ymaliz
on 4/12/23 8:45 am

RNY on 11/21/16

I hear that! Thank you

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 4/12/23 8:51 am - Pittsburgh , PA

RNY on 12/19/17

Love your girl.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 4/12/23 9:39 am

RNY on 11/21/16

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Mkess
on 4/12/23 7:08 am

VSG on 08/09/21

Good morning all and Happy Hump Day,

The week is moving along and the weekend will be here in two shakes of a lamb's tail. I met with a career center to mine for gold. I came away feeling decent about my current efforts. Much to my surprise, my resume is still good enough to draw interest. I found out about a virtual career fair that has some prospective employers that may be a fit.

I have a care plan meeting today with my Dad's medical team.

QOTD - I love cereal, the more sugar, the better. My favorites were Lucky Charms and Cocoa Krispies. I have had cereal since pre-surgery.

Accountability - I see a bad habit returning. I am eating multiple portions of ****ty foods like cheese popcorn at night. It's not out of control but I'm eating an extra 150 calories that I don't need to. I also know it's a slippery slope for me.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: Chicken Skewers.

D: BBQ, BBQ, BBQ.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Grim_Traveller
on 4/12/23 7:33 am

RNY on 08/21/12

Good luck with your dad's meeting.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Teenie
on 4/12/23 8:54 am - Pittsburgh , PA

RNY on 12/19/17

Hope all goes well with the meeting. Try drinking something with less calories instead of cheese and popcorn. Hopefully it will help.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

supershopper
on 4/12/23 7:14 am

QOTD: man i love some cereal always have. growing up we did frosted flakes with added sugar cause apparently that wasn't enough. loved cracklin oat bran, shredded mini wheats, lucky charms, raisin bran were my top ones. now i might buy kashi go poop (golean) or fiber one.

yesterday i had to take DH to TN for procedure. I worked on the way and he drove but then one we got there they made us wait for over 2 hours with his IV and gown on. insane. ran to the cafe once they took him back and got a scoop of chicken salad. protein shake earlier in day. dinner was cheese and turkey on flatwrap

food today

coffee coffee water

leftover corned beef?

dinner will be either burrito in bowl, or asian chicken with shiritaki noodles

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Grim_Traveller
on 4/12/23 7:33 am

RNY on 08/21/12

I hope DH is doing well.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

supershopper
on 4/12/23 8:52 am

Old men tests :)

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Partlypollyanna
on 4/12/23 8:24 am

RNY on 02/14/18

I have never been a big pasta person so I've never tried any of the noodle alternatives like the shiritakis or the hearts of palm, I need to at some point