What's on your Tuesday Menu?
Yes, Bank of Dad is winding down.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Fingers crossed for your son
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 4/4/23 5:01 pm
My GHD and kip swing numbers for the year both stand at 0, so from where I sit, those are outstanding numbers so far!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
You need to get yourself recovered first and then you can worry about that stuff.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! Happy Anniversary JB and Grim. I hope you start feeling better today. I'll be celebrating taco Tuesday with my newest dinner phase of chicken tacos.
QOTD: Probably trendy. Emily was pretty popular at the time we named her but we liked how it flowed with her middle name (Margaret, after John's grandma).
TSS: 8 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack or protein puffs or protein bar, a piece of fruit and yogurt
D: Chicken tacos with zero net carb tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1404 Protein:121 Carbs:142 Fat:51
Have a great one!
on 4/4/23 6:13 am
One of my cousins is also an Emily Margaret, also named after a great grandmother
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen