What's on your Monday Menu?
Good morning ~ Enjoy the rower, very cool!! I've been wanting one for a long time, but I really can't justify that when I barely use what I have right now. That will change soon enough, so maybe in the future. I had a lovely weekend, lots of rest that I wanted plus the beach, a hike and golf - it was fun. Work will be very busy but not not one doctor appt this week!
QOTD - If movies and murder shows have taught me anything, it's that clowns kill and criminals on the lam often hide as circus workers.
Accountability - Saturday I wanted to eat the world (just ate extra veggies), Sun was the opposite, I didn't eat all my allowed food.
B - coffee, fairlife protein shake
l - fairlife protein shake
d- pollo asada taco in a bowl
s- l&f yogurt, string cheese, SF popsicle
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I thought your surgery is on the 5th? That is a major dc appointment...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning! I hope you feel better soon and get some rest even with several to-do items. I had a good weekend and I'm hoping for a good payroll week. Em is starting to explore her budget and possible dorm-like situations so that's exciting (and scary for Mama).
QOTD: I always liked watching the trapeze artists but I don't know if I could actually do it.
TSS: 8 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Chicken tacos with zero net carb tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1404 Protein:121 Carbs:142 Fat:51
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I kind of suspected when she had such a great time visiting ASU that she was going to be looking to move into her own place soon. It's hard, because you want them to be independent, just not right now.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
