What's on your Thursday Menu?

I remember JB talking about your bread. I assumed it was sourdough like everyone else, but English muffins are impressive!

Oh, I did sourdough too. English muffins are better.

Sounds like a busy week but you've got this! And you're rocking pre-op. It's hard to kick habits.

I record everything in MyFitnessPal. My rule is if you bite it, you must write it. That usually stops me from any impulsive eating.

Good rule - I usually don't go back and edit my MFP but I should to keep myself honest. Good intentions when menu planning only go so far... I don't think I will have any issues pre op - I'm too excited, but after scares the s*** out of me.

Good morning from Nashville. Fun, fun, fun. We made it to the Cash museum and really enjoyed that. Thanks for the recommendation, Jen! We enjoyed live music at Luke Bryan's, Kid Rock's and Miranda Lambert's. We also enjoyed wine at all those places so my adult beverage accountability was dismal. Food wise I did pretty good. Back to town around lunch time today for more music, sightseeing and fun.

QoTD: We are always trying to figure out where we know them from. And why does it seem the English have only 11 actors and they just rotate between films?

Food today will be a perfect breakfast and winging it the rest of the day.

Peace Everybody.

I'm glad you liked it! It was a "oh we have time and it's there" drop in for us and then I really, really enjoyed it. I read EVERYTHING.

I need to go to Nashville! Sounds amazing. Last time I was there was around 1994.

QOTD- Sometimes I'm good at recognizing actors, for the rest I too use IMDB.

I had a great walk yesterday. Mid 50's and sunny. Tons of the small plants now have leaves and the trilliums were blooming. I also saw 6 deer, or 4 deer and 2 twice. They were all does and beautiful. There were also lots of birds. Just glorious, I ended up doing 3.2 miles. It is supposed to be nice today so I'll go again. I also want to get a wildflower book, I used to have one but donated it when I moved to Maui. There are some plants I recognize from biology but I would like to recognize more of them.

I need to get some more work so I can get my 40 hours.

Have a great day everyone!

if you have an I phone you can take a photo and it will identify the plant for you.