What's on your Wednesday Menu?

Icecream Dreamer
on 3/29/23 8:48 am - Central Coast, CA
RNY on 06/26/17

Holy moly...you are superwoman.
I've read all speculations about the Last of US season 2, and I'm not happy with certain routes they might take to match the game.
You are always our Mando previewer. Just told DH tonight's episode is good. He said you heard from your CO friend? Yup!

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Partlypollyanna
on 3/29/23 11:47 am
RNY on 02/14/18

That's funny!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

lmfontana4
on 3/29/23 9:56 am, edited 3/29/23 2:56 am
RNY on 03/24/21

Dang! What was that commercial "we do more in the morning than most people do all day" or something like that? Was it a military commercial? How can you have anything left to do today? You will be twiddling your thumbs.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Greateight
on 3/29/23 5:09 am
RNY on 08/29/18

Good morning everybody!

We did a rowing workout last night, that was pretty good: 21 calorie row/72 jump rope, 15 calorie row/60 jump rope, 9 calorie row/48 jump rope. Three sets with 3:00 rest between sets. I stayed pretty consistent - 4:57, 4:55 and 5:05. Maybe got a little tired in that last set.

I had it on my mental list last week to text Trish and check in on her, but I forgot to do it. If I don't write things down on a physical list they just go out the window. I hope that she is doing OK.

I am officially undecided about the OH conference. I will think about it over the next couple of weeks. I also saw that John Cougar Mellencamp is coming to Chicago in the next few weeks. I am kind of tempted to go after the reviews yesterday.

Tonight is our last LaCroix happy hour. I am looking forward to having a glass of Cabernet next week. Especially when I look into my computer screen and see others with their wine glasses tilting up.

QOTD: Thats a lot of talking for this introvert, I think that I will pass on both. I'm not sure that I need chipmunks interrogating me about my whereabouts and intentions.

Breakfast: Scrambled eggs and salmon

Lunch: salad

Dinner: Chicken

Have a great day. all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Cautiously_Hopeful
on 3/29/23 7:43 am
WLS on 07/15/22

Jim, you're an introvert? I'd not have guessed!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Greateight
on 3/29/23 8:54 am
RNY on 08/29/18

I can fake it for short periods of time, but definitely INTJ.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Cautiously_Hopeful
on 3/29/23 10:25 am
WLS on 07/15/22

Nice! INTP checking in here!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Icecream Dreamer
on 3/29/23 8:50 am - Central Coast, CA
RNY on 06/26/17

"I had it on my mental list last week to text Trish and check in on her, but I forgot to do it. If I don't write things down on a physical list they just go out the window. I hope that she is doing OK."

Didn't she post yesterday and you responded to her?

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

White Dove
on 3/29/23 9:25 am - Warren, OH

Trish is fine. Just taking a break from OH board.

Real life begins where your comfort zone ends

Partlypollyanna
on 3/30/23 8:43 am
RNY on 02/14/18

That's a tough workout Greateight.

I made a variation of it that I could self time and I think it will make a great hotel workout. Yesterday, I tested and confirmed that one lap (400m) as fast as I could on my manual setting is 21 cal for me.

1 fast lap, 78 jumprope

1 fast lap, 60 jump rope

1 fast lap, 48 jump rope

2 laps slow and steady

1 fast lap, 78 jump rope

1 fast lap, 60 jump rope

1 fast lap, 48 jump rope

2 slow and steady laps

1 fast lap, 78 jump rope

1 fast lap, 60 jump rope

1 fast lap, 48 jump rope

5200 meters and 37:14 minutes

i clearly need to jump rope more, I was slow and uncoordinated!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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