What's on your Wednesday Menu?
Thank you LM!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 3/29/23 4:52 am
Good morning everyone from this very early riser! I have knocked out a heck of a lot of things since I woke up at 215!
Read the ENTIRE internet? Check (HMU if you want to know what tiara Queen Camilla might wear at the Berlin State Visit this week, what exactly is going on with Adnan Syed, the new Jason Isbell song or speculation in season 2 of The Last of Us)
Watch The Mandalorian? Check (excellent episode, will rewatch tonight!)
Win all the brain games? Check
workout check - (part one anyway, will do some rowing later)
get caught up on two days worth of emails, check
make some cold brew blackcurrant and raspberry tea, check
download my new Bookclub book (the housemaid) check
i am ready for a productive Wednesday, clearly!
qotd - all the languages because then I can chat with all the people!
We are under a fire warning today, 50 mph winds and 8 percent humidity - Sheila, I would take some of your moisture please!
menu today will be
coffee plus half and half x3 (check!). Amy, I did order that variety pack of fairlife protein shakes!
sausage and egg
italian beef
tbd on dinner
picked up a new to me Chobani Zero sugar flavoe - Boston crème pie. Going to pop it in the freezer for an evening snack. I love the L&F Boston crème pie flavor but I only find it in the east coast.
have a wonderful Wednesday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 3/29/23 7:05 am
I am in awe of you, Jen!!! Hope you like the shakes.
#killingit
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Jen, are people around you looking to get some of those tranquilizer darts?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/29/23 7:33 am
Hahah, they are going to regret my going back to the office for sure. I'm a high energy morning person and there definitely are people who would like to stab me in the morning, with or without the tranquilizers, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 3/29/23 7:41 am
You're always so motivated. I'd like a bottle of that, please! Or maybe it's the coffee? :) Your tea sounds amazing! Is it your own blend?
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 3/29/23 7:59 am
No, it's Teapigs which is a great brand
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I'm trying to picture Teapigs. At first they had monacles, and now it's Prince-nez.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/29/23 10:23 am
Oddly, while they do have great line drawings for all their teas, they do not have a tea pig (that I've found yet). They just say they are pigs about tea, lol.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen