What's on your Tuesday Menu?
on 3/28/23 7:37 am
Love JCM - still smoking!?! Ain't even done with the night is my fav, but I have a few.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 3/28/23 8:00 am
He said he started smoking at 10 and he's not stopping now. 60+ years of smoking, stopping would probably kill him!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning, everybody!
I had a two hour nap yesterday afternoon. I went to lifting in the morning, did some work, sat down in front of the TV and fell sound asleep. So, I am up pretty early today. Reading and mobility work mostly. Today I am in the office and actually pretty busy.
I have been sleeping a little better since I have been on Whole 30. It's not like I sleep 11-7 like clockwork or anything, but I am getting longer sleep at night. Fewer of the mornings lying in bed waiting for it to turn 5:00 so that I can get out of bed. I don't think that my AHI has changed very much - its usually between 1 and 2.5 stops per hour.
QOTD: I haven't seen my surgeon since my RNY. Our model is that a Baritrician sees the patients to do all of the post surgery appointments (and most of the pre-surgery). I see her once a year. I think that during COVID they moved her onto the regular medical staff because I mostly saw the PAC. But I am seeing my Baritrician in August.
I like my nutritionist. I also see her once a year. She is a waif, of course.
Breakfast: Sausage and eggs
Lunch: Steak
Dinner: Blackened Chicken
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Trish, thanks for checking in. I saw you didn't post for a few days after the parents health issues that you mentioned last week and wanted to make sure you were doing OK.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Feel better.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.