What's on your Monday Menu?

Ymaliz
on 3/27/23 6:12 am

RNY on 11/21/16

Not starting a religion, lol - Amen!! Marriage for the win.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Lisa91941
on 3/27/23 6:21 am

RNY on 10/29/19

Good morning. I'm thrilled to report that yesterday was completely uneventful. We got to our new spot, met up with the friends, had a lovely afternoon, I ate and drank on target and there was no mud in my day.

Today, our friends are taking us on a drive to the Smokey Mountains and through Pigeon Forge and Gatlinburg. I am very excited for today!

QoTD: Libby, MFP and my damn stock ticker. I'm always in the background cheering it on.

Food today. Not sure. I just made me a mini cheese/egg taco using a cauliflower skim. The scaled added motivation to my morning and I got in a mile and half with thirty pushups and bench dips along the way. Hoping to make good choices and lunch and if we are home for dinner it will be shaved beef with onions.

Peace Everybody.

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Enough is Enough
on 3/27/23 9:45 am

RNY on 07/20/15

Aw say hi to Dolly for me! Pigeon Forge is a wild place isn't it? They say everything is bigger in Texas but really, I think they meant Tennessee.

Lisa91941
on 3/27/23 5:25 pm

RNY on 10/29/19

Dolly says Heeeeeyyy, ya'll. But, uh, Pigeon Forge is not what I expected.

Teenie
on 3/27/23 8:11 am - Pittsburgh , PA

RNY on 12/19/17

That was of kind of you to eat the stew. I need to work for a higher tolerance level. Yours is impeccable.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 3/27/23 9:33 am, edited 3/27/23 2:34 am

RNY on 02/14/18

that feels like a very wise battle to walk away from!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

H.A.L.A B.
on 3/27/23 11:08 am

RNY on 05/14/08

Smart move.

BTW: scraping the flour probably removed at least 80-90 % of it.
If you had gluten allergies - celiac - that wouldn't work, in case your yours - its most likely OK.

PS: I used to have friends - they are no longer friends - that lied to me when they offered me lemonade drink. During that time - I was severely sensitive to sugar, and the guy made a drink with real sugar, and told me (his wife and me - I was helping her with some accounting issues they had) that he made it with splenda. I asked 2 x knowing that sugar could really hurt me. Anyway, I drank 1/2 glass then started getting really sick... dumping... a horrible experience. After app 45 min, when I finally was able to leave the bathroom, the RH hit me - another lovely side effect from sugar... The husband told his wife and me that he was trying to show me that a little sugar wont kill me... and because he believed the chemicals are much worse. Yea... as stupid guy - he completely ignored me when I told him earlier that I couldn't have any sugar, that it would make me sick, really sick. . . o well.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"