What's on your Monday Menu?

Cautiously_Hopeful
on 3/27/23 5:37 pm
WLS on 07/15/22

Fun fact. Back in the early 90's I was calling my local radio station to request a song (remember those days?) when they picked up, told me I was caller two, try again, and hung up on me. So of course I called back. I won Mellencamp tickets and his new CD. My parents took the tickets and I became a big fan. Go figure. :) Hope you enjoy the concert!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Theduffman27
on 3/27/23 5:14 am
VSG on 11/19/14

Good morning JB and menu Friends.

Quick post this morning

Quiet weekend, we will be away for Easter, so hosted the Family at our house yesterday. 4 y/o God daughter and 2 y/o son of our niece were there so we had alot of fun!

3 work days until our trip!

QOTD - MFP, I am on Amazon almost daily.

B- Protein Bar

MS- 2 good yogurt

L - Salad with Chicken Breast

As - celery with laughing cow

D - Unsure

E - gym night

Stay Healthy My friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Partlypollyanna
on 3/27/23 5:53 am
RNY on 02/14/18

It's so fun when there are littles around. Our Easter the youngest is 9 so still fun but not quite as much, lol.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Ymaliz
on 3/27/23 12:21 pm
RNY on 11/21/16

Totally agree! We have no littles yet.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 3/27/23 5:55 am
RNY on 08/11/14

Good Morning! I've heard great things about the Container Store but haven't been to one. I had a decent weekend, answering phones for the pledge drive at the station was successful and great long conversation with my sister yesterday. I wanted to say thank you for the support Friday, I'm still processing some thoughts and did meet for a bit with my boss on Friday. I know I'm probably too honest and transparent with my feedback with/to him.

QOTD: My Dish or Discovery+ apps and I scroll through social media in the evening.

TSS: 8 years 6 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Chicken tacos with zero net carb tortillas, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints

ES: Cottage cheese

E: Treadmill and elliptical time

V/W: On track

Totals: Cals:1447 Protein:120 Carbs:143 Fat:56

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 3/27/23 6:08 am
RNY on 11/21/16

I appreciate honesty and transparency - hopefully your boss does too.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 3/27/23 6:38 pm
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 3/27/23 7:59 am - Pittsburgh , PA
RNY on 12/19/17

What brand are your 0 net carb tortillas. I just finished my 4g ones I get at Aldi but would love a 0 gram for sure.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 3/27/23 9:28 am, edited 3/27/23 5:21 am
RNY on 08/11/14

Guerrero, I'll send you a pic

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Cautiously_Hopeful
on 3/27/23 5:39 pm
WLS on 07/15/22

My vote is that it's better to be honest than to bottle it up. I've seen people in jobs they hate for years. The stress can destroy you and do terrible things to your health. I hope you find your path forward, whatever it might be.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

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