What's on your Thursday Menu?

Great job, CH! Is the 19.3 body fat or BMI?

Thanks, Jim!

That's body fat because my scale is insane. It's been reading significantly lower the whole time and is a part of why I wanted to get the body composition scan in the first place. My scale also thinks I only have 5 pounds of bone in my body, though, so I try to take the readings with a grain of salt.

I'm trying to triangulate accuracy for health purposes against how I feel. My 9 month follow up is on the 10th and I've got a bunch of questions on my list to talk through with them. It'll be a blast. For me, at least.

I thought that number was pretty close to what you had at the scan? Now I kind of want one of those fancy scales, but I just told my son he couldn't have mine, so I feel guilty buying another one.

Ah, the InBody showed 23.3 PBF. My Dr. Google research did say that InBody and Bod Pod underestimate fat a bit compared to DEXA in a smallish study.

I'm kicking around the possibility of upgrading my scale to an InBody H20N series. It has a handheld component that makes them more accurate than the one you just stand on, which is what I have. It's not cheap but with scans $60 apiece, it would pay for itself pretty quickly.

DH and DS have a similar scale. They also think it isn't very accurate for the body fat %.

Great job! I have been eyeing the quest cheese crackers, are they as good as I imagine them to be?

Thanks!

Amy mentioned them a bit ago and I also asked since I'd also been eyeing them as a Cheez It fanatic. She recommended and I do, too. Will caveat that they are much thicker than the others and obviously don't match taste exactly but I will buy again to satisfy the cheese cravings with better macros and measured portions. They're definitely one of the things that I need to fit into the day a little but it's worth it occasionally!

Cheese Whisps have pretty good numbers, and are very cheesy tasting.

Awesome!!

Embracing all the victories!