What's on your Wednesday Menu?

Grim_Traveller
on 3/22/23 6:36 am
RNY on 08/21/12

Sulfites are delicious.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

lmfontana4
on 3/22/23 8:55 am
RNY on 03/24/21

Is your coach still willing to train you if he is not coaching Crossfit? Hopefully, his schedule and your schedule can continue to mesh and workout. I wouldn't have thought to look at the ingredient list in coconut milk, just would have assumed it would be compliant. You're doing great on the Whole 30 diet! Do you feel you are getting any weight loss? Are you blood sugars better? It sounds liked you have increased energy and mental clarity based on your post earlier this week.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Greateight
on 3/22/23 9:29 am
RNY on 08/29/18

My blood sugar is definitely better even eating starch and fruit. No weighing until April 3,rd but I notice things fitting better.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Grim_Traveller
on 3/22/23 5:05 am
RNY on 08/21/12

Good morning. We got to do some yard work yesterday, but now the barrels are full, and they don't start picking up for 2 weeks. But it was nice to get started. Lots of bulbs are poking their way up.

QOTD:I like a Klondike Bar, but I wouldn't stab a nun to get one. I was never a frequent ice cream eater, maybe a few times a year. I'll still get a summertime craving, but I can't eat more than about a Klondike Bar's worth without seriously regretting it.

B: ham

L: ham

S: ham

D: ham

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

ladygodiva1228
on 3/22/23 5:10 am - Putnam, CT
Revision on 02/04/15

Did you make the corned beef in the instant pot?

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

Grim_Traveller
on 3/22/23 5:37 am
RNY on 08/21/12

I did. I tried twice. The first I just plopped in, and it came out pretty tender, but not quite enough. And way too salty. I tried again, letting it marinade overnight, both to try and make it a little more tender, and to get some salt out. The second time was a different brand. I cooked it exactly the same, but it was much less tender, and generally not as good.

I'm giving up for a while. I'm sure I'll get the urge again, maybe by next St. Paddy's Day. Thanks for your help though.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

ladygodiva1228
on 3/22/23 7:46 am - Putnam, CT
Revision on 02/04/15

Next year see if you can pick up a grey corned beef. It doesn't have the nitrates in it that the red does so a lot less salty. Did you put jus****er in or did you use some Guinness?

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

Grim_Traveller
on 3/22/23 9:27 am
RNY on 08/21/12

The first was grey. I added salt, which I shouldn't have. The second was red, and just had a general bad taste to it. I'll never try another red.

When I try again, I'll get one from the butcher's shop.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Theduffman27
on 3/22/23 5:46 am
VSG on 11/19/14

Envious of your yard work! I think you are a few weeks ahead of us....

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Ymaliz
on 3/22/23 6:04 am
RNY on 11/21/16

Stab a nun!!!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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