What's on your Tuesday Menu?
on 3/21/23 7:21 am
second for the anson mills grits, they are so good.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 3/21/23 6:01 am
Yay for losing a pound, you are clearly making good choices in all your adventures!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Doing a trip like that and losing is a huge win. Very nice.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/21/23 7:48 am
Four weeks already? Wow! That was like, a blink ago! Glad you had a good times in Charleston. Your menu sounds like much better choices than coconut cake, which I only thought about after posting. Oops.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Great job on being on the road with some extras and losing a pound! Your trip is wonderful to hear about every day. Sounds so fun! Is it Augusta GA or SC?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning, everybody!
Does anybody talk to Hilary? She hasn't posted in quite a bit.
Tough workout yesterday.
As a result, we binge watched murder shows yesterday afternoon. Not even good ones. Some of the murder shows are really interesting documentaries and some of them are campy and poorly acted. Yesterday was Deadly Women with Candice DeLong. Definitely in the low quality murder show category.
Marilyn saw a commercial for Darcy and Stacy, and she was not impressed. Apparently none of her friends would chant "Zack in the Sack."
I think that it is supposed to get up into the high 50's today. I am ready for spring weather.
QOTD: I commit to skipping the optional Salesforce training at 12:00 so that I can eat a substantial protein forward meal and stay on plan today (Day 18). Plus leave work early so that I can lift tonight.
Breakfast: Bacon and Eggs
Lunch: Steak
Dinner: Corned Beef and Cabbage
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Zack seems a little out of their league?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4