What's on your Tuesday Menu?
APAW would probably kill me, together with the small animals in my house. Keith would probably decided to sleep in his Cave (loft above HIS garage)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 3/21/23 7:43 am
I like this attitude toward goals. Success is getting things done, for sure. But then, I also rarely travel with super structured itineraries because I like the wander methodology. Adulting comes with enough structure for me.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning JB and Menu friends!
Love the meme! That is how I felt on St Pattys day...went out to eat, no booze and I had a salad....booo......
I have been busy preparing for a two week vacation. Fly to FL nxt Thursday, cruise from 04/01 to 04/08 and then at my folks until 04/12. Looking forward to rest, relaxation and recharge. We have an awesome excursion planned for St Thomas and will visit a local bar called Duffys Love shack while there. I am sure I will be coming home with a t shirt or two.
QOTD - Logging my food. I stray if I am not diligent. I am an all or nothing type, If I could have one cookie...one drink......one chip.....one handful of peanuts....LOL
B - Protein bar
S - two good yogurt
L - beanless chili
S - celery and laughing cow
D - pork loin and mushrooms
E - 10,000 steps
Stay healthy my friends,. Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Mike,
You're killing it on the food front! I have been putting my nose down since the start of the year. Your posts of where you are since December have been helpful for support for my eating. 'Preciate cha.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Thank you - everyone can vouch that I tried for at least 3 years to move the scale...I really need to add that this Forum and all of you are a big part of my success. We can all relate.....so I appreciate everyone as well!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
