What's on your Monday Menu?
corn fiber raises my BS, just enough to kick me out of ketosis.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I started smooth move tea in the evening. It is senna.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
senna is a stimulation laxative. It can cause dependency.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I don?****ch March Madness but I did hear our local team, Gonzaga, made it to the sweet 16. Who are you rooting for?
I had to look up tigers blood. It is a sweet spot in the diet! Great news for you. I hope you get all the benefits of this phase.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
At this point I don't have anyone left to root for because everyone in my pool is gone. Normally, I would root for Baylor but they are out also. So just something to do until it warms up.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I had to google it...
"Tiger Blood means that chunk of brain and emotion that was always worrying about monitoring myself to make sure my blood sugar didn't bottom out and my pain level didn't explode is suddenly free to deal with normal day-to-day challenges that used to keep me exhausted. I can DO again!" -Diannah R.Whole30 101: Tiger Blood!
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning! Glad the class went well and love hearing about your success. Exciting news, on Friday John bought me and Em tickets to see Joey McIntyre in San Fran next month (for you silly people who may not know who that is, he's from New Kids On The Block), so excited!! We had a nice weekend, I had my hair appt, errands, worked from home for a few hours and had some tv time. Today is payroll so the day will be hectic and fast.
Accountability: Yesterday I had a few unplanned snacks, mixed nuts and a few Reese's pieces eggs
QOTD: I like riding bikes and of course running but I also like just going for a nice walk.
TSS: 8 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Grilled pork loin, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1317 Protein:102 Carbs:119 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
