What's on your Thursday Menu?
Yes. Rogue Abram 2.0 is the one I have at home. Mostly I do GHD sit-ups and some hip extensions on it. I'm not a very good deadlift guy, maybe because I'm taller? Yesterday was 295. And I was exhausted afterwards.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 3/16/23 9:23 pm
I can be one of the March madness holdouts. There is no such thing as brackets in my world unless we're talking about the new ones on my teeth!
Sounds like Whole 30 is going well! Glad for the positive impact on your blood sugars.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning. We spent the night at an equine sanctuary and Rog couldn?t be happier. I Like the donkey best of all. She is so sweet. Black dog and brown dog do not know what the the hell these beasts are. Cash is gentle standing on the gate rails with his front paws and Monte is barking and trying to put himself between me and them. I also scored a dozen fresh from the chicken eggs!
Food yesterday was very good. Glass of wine watching the ponies.
Today we head out to Fairhope, AL.
QOTD: my kids and grands. And then books.
Food
B. Leftover pork chop, cottage cheese and cherry tomatoes
L. Deli sliced turkey, fontina cheese and a few TJ?s chili lime rolled crisps.
D. Our friends are cooking for us tonight so I am going to just chill and enjoy myself. My only goal will be to try not to overeat so I can enjoy their company.
Peace Everybody
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
