What's on your Thursday Menu?

lmfontana4
on 3/16/23 9:11 am
RNY on 03/24/21

Great job on the A1C, job evaluation and raise!

I like your answer to the QOTD. I would also like to keep my 4-day work week, job flexibility, ability to WFH. Those are all QOL savers!

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Cautiously_Hopeful
on 3/16/23 9:31 am
WLS on 07/15/22

Looks like you surpassed your initial goal! Congrats on that and your improved numbers.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Ymaliz
on 3/16/23 5:17 am
RNY on 11/21/16

Good morning ~ Hope your hands are feeling much better for tomorrow and I hope you find 'the' mattress of your dreams - it's everything! I've been sleeping really well lately, it's been really nice. Today I have a 6 hour business meeting (teams) and I'm hoping to still get some other work done while listening, we'll see. I need to stand at my desk more often since it helps with my hip tremendously. I have not been great about this lately and I can totally feel the difference.

That movie is on my list, maybe this weekend if I get the chance!

QOTD - A voracious reader - I came to reading and loving books late in life and I can't imagine life without now - even more than coffee, but they are damn close!

Accountability - an extra protein bar for a friend, lol

b- coffee, protein bar

l - chicken skewers

d- leftover chicken or breakfast for dinner again

s- yogurt, jerky

Have a wonderful day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Grim_Traveller
on 3/16/23 5:37 am
RNY on 08/21/12

Books. My tablet. Why didn't I think of that. QJB distracted me with beverage talk. Now I don't know what to say.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ymaliz
on 3/16/23 9:15 am
RNY on 11/21/16

I almost picked coffee for the same reason!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Enough is Enough
on 3/16/23 12:13 pm
RNY on 07/20/15

O****offee, Grim, cats and books/podcasts are in a statistical tie!

Grim_Traveller
on 3/16/23 3:57 pm
RNY on 08/21/12

I'm tied with podcasts????

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 3/16/23 5:46 am
RNY on 02/14/18

Good morning and yay for jr. Friday! I am a big fan of the pizza for breakfast magic:-)

Busy day yesterday and another one ahead but I did enjoy a glass of wine out on the deck after work yesterday in the 70 degrees....and we only have about an inch of a half of snow so far today, depending on when it stops I might/might not have to shovel.

I wasn't feeling the elliptical yesterday so I went ahead and did a second rowing session to finish my 12 program challenge for February....and then it didn't give me the virtual trophy! I was very disappointed and sent them a note so hopefully I will get that. I do still miss the magnets though. Today will be the elliptical and then they are coming to swap out the sensor on my reformer and I will hopefully do a cardio session with the full sensor to see how that performs. I'm excited, the tech is part of why I went with this brand.

I need to straighten up the house tonight too and maybe run out and get a loaf of soda bread.

QOTD - I would keep my siblings and nieces and nephews the same in any universe!

menu today

coffee plus half and half X 3

corned beef on a low carb tortilla

L&F greek and cheese stick

RGF chicken tenders

Have a terrific Thursday everyone!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Teenie
on 3/16/23 7:49 am - Pittsburgh , PA
RNY on 12/19/17

You keep up all that rowing I bet you double your goal. You are kicking butt.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 3/16/23 8:41 am
RNY on 02/14/18

It is a great workout and I really enjoy it and how I can make it more/differently challenging.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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