What's on your Monday Menu?
on 3/13/23 2:37 pm
Interesting! I wouldn't have though of Diet Coke and maple syrup but my dad's mom used to make her ham with a Dr Pepper glaze so I can see that!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
The brisket had a very small hint of maple flavor, and was OK. The salt killed it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Ribeye was 20 bucks a pound at Costco today. Aye aye aye.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/13/23 6:16 am
Good morning ~ That meme reminds me of Sheldon from Big Bang Theory, the way his mama described him to the gang in one funny episode! One of my favorites. I had a very lazy weekend thinking it was going to rain non-stop but it didn't. No biggie, I am all caught up on my shows and finished YOU - holy **** after watching part 1 of season 4, I was thinking it it wasn't as good as prior seasons, but part 2 more than made up for that - so friggin' good! I also finished listening to Mr. Mercedes and started book 2 - Finders Keepers. Looking so forward to reading his new book Holly when it comes out in the fall - I love her.
QOTD - I wish! I'm accomplishing things, just not bucket list level yet
Accountability - mini carb funeral - so long my friends. High protein now
4 weeks until surgery, starting hair, nails and skin supplements and collagen per my NUT and stopping HRT for 8 weeks - so sad about this.
b- coffee, egg bites
l - chicken skewers
d - chicken skewers
s- protein bar, l&f yogurt
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 3/13/23 7:01 am
I'm glad you didn't have as much rain as expected; the weather situation out there has just been crazy.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
You'll spook him. He's like a baby deer -- you got to let him come to you.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/13/23 10:06 am
Hope the supplements help for you! And woo, high protein! It's so much easier after the horrible detox from carbs. Ugh. Don't envy you that.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5